Nourishing Boomers and Beyond


More info & recipes for healthy eating -

Upcoming Events
Grand Forks County - Manage Your Stress Dec 11, 2014 12:15 PM - 12:50 PM — NDSU Extension Service, 3rd Floor County Office Bldg, 151 S 4th S, Grand Forks, ND
Ward County - Manage Your Stress Dec 11, 2014 12:30 PM - 01:30 PM — Parker Senior Center, 21 1st Ave SE, Minot
Rolette County - Manage Your Stress Dec 15, 2014 03:00 PM - 04:00 PM — Belcourt Retirement Home
Richland County - Manage Your Stress Dec 16, 2014 10:00 AM - 11:00 AM — Wahpeton Senior Center
Ransom County - Manage Your Stress Dec 16, 2014 05:30 PM - 06:30 PM — Community Room of the Ransom County Courthouse
Stutsman County - Manage Your Stress Dec 16, 2014 05:30 PM - 06:30 PM — TBD
Grand Forks County - Manage Your Stress Dec 17, 2014 12:15 PM - 12:50 PM — Choice Health and Fitness, 4401 S 11th St, Grand Forks, ND
Upcoming events…
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5 Things To Do in November

This Month's Topic: Nourish Your Brain

1. Explore this website

The Brain Health Center from the AARP has so much to offer. There is information on memory, fitness, diet, lifestyle, online games, and exercises all for a healthy mind. Good for all ages!

2. Try this game

Test your knowledge of the workings of the brain by taking this quiz from Discovery.

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out This App

Fit Brains Trainer for iPhone/iPad or for Android - developed by Rosetta Stone this app comes with over 360 games to increase concentration, improve memory and hand-eye coordination.

More Brain Apps

5. Try the Featured Recipes

Three of this month’s recipes feature blueberries.  All berries are high in antioxidants, so include a wide variety of berries in your daily diet.

Blueberry Smoothie

Blueberry Smoothie

Blueberry Coffee Cake

Blueberry Coffeecake

More: Don't Forget to Eat Blueberries

Lemon Blueberry Bread

Lemon Blueberry Bread
Photo: Jill Siegrist, Flickr

Smoked Salmon Salad

Smoked Salmon Salad

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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