4 Things To Do in October
1. Take a Quiz
The liver is a very important organ in your body that has to process everything you put into it, including medications. Take this quiz to find out how much you know about your liver: http://www.medicinenet.com/liver_disease_quiz/quiz.htm
2. Explore These Websites
View this excellent guide on taking care of your liver (PDF) while taking medications:
Explore this excellent and thorough FDA guide (PDF) to mixing and not mixing substances with your medications.
3. Track Your Food and Fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Try the Featured Recipes
This month’s recipes form a complete healthful dinner menu!
Have your fried chicken and eat it too! We recommend you leave off the butter or use olive oil instead. Buy one of those culinary spray bottles to spray it on for more control over the amount you use.
What a beautiful and tasty way to celebrate fall flavors and colors. Use as a side dish for the Oven Fried Chicken, or eat as a main dish.
Crunchy Fruit Salad
Leaving out leafy greens? Have a fruit salad instead. Or eat fruit as a healthy dessert.
Red Lentil Porridge
Get ‘pulsating’ in the morning with this healthy porridge that will keep you going till noon.