5 Things To Do in January
1. Check out these online workout guides
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. Are you an active boomer or an older adult? Here is some information to explore:
See the pictures and descriptions in Workout to Go: A Sample Exercise Routine. This exercise plan targets people over 50.
2. Explore a website
Go4Life is an exercise and physical activity campaign from the National Institute on Aging at the National Institutes of Health. Visit each page of the website and try the four types of exercise: endurance, strength, balance and flexibility. You can track your activities and see your progress using the interactive tool.
3. Track your food and fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat, track foods, physical activities, and weight; and personalize with goal setting, virtual coaching and journaling.
4. Check Out This App
5.Try the featured recipes
These recipes are good sources of protein and many nutrients needed for good health.