5 Things To Do in November
1. Explore this website
The Brain Health Center from the AARP has so much to offer. There is information on memory, fitness, diet, lifestyle, online games, and exercises all for a healthy mind. Good for all ages!
2. Try this game
Test your knowledge of the workings of the brain by taking this quiz from Discovery.
3. Track Your Food and Fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Check Out This App
5. Try the Featured Recipes
Three of this month’s recipes feature blueberries. All berries are high in antioxidants, so include a wide variety of berries in your daily diet.
Lemon Blueberry Bread
Photo: Jill Siegrist, Flickr