North Dakota State University

Accredited by the International Association of Counseling Services, Inc.

The mission of the Counseling Center is to encourage individuals to develop their unique potential by providing services and programs in a supportive environment.

The NDSU Counseling Center provides a confidential setting in which students may explore concerns of a personal, academic, or career-related nature; makes referrals; and serves as consultants for faculty and staff. Students in counseling can explore a variety of concerns which may prevent them from functioning at their optimum levels.

We are sensitive to the needs of students of diverse backgrounds, cultures, ethnic groups, ages, and ability, and are LGBT affirming.

The Counseling Center is located at 212 Ceres Hall, and our phone number is 701-231-7671.  Hours are M/W/F 8:00 a.m.-5:00 p.m. and T/Th 8:00 a.m.-7:00 p.m. during the school year, and M-F 7:30 a.m.-4:00 p.m. during summer and school breaks.

Strengthening your emotional wellbeing before the flood (APA)http://www.apa.org/helpcenter/flood-preparation.aspx

 Disaster Distress Hotline: Floods (SAMHSA)
http://disasterdistress.samhsa.gov/disasters/floods.aspx

 “Some Days: Dealing with Flood Stress – Staying Resilient” (ND DHS)www.nd.gov/dhs/info/floodrecovery.html.

 Coping With A Traumatic Event

http://www.apa.org/helpcenter/recovering-disasters.aspx

• Graduate Student Support Group
• General Therapy Group
• Meditation for Stress Management Group
• Alcohol and Other Drug Abuse Group (AODA)
• Academic Skills Workshop 
• Career Workshops
• Introduction to Mindfulness Workshop
• Body Image Workshop
• Managing Your Mood Workshop

See our Groups and Classes page for details (details for some groups TBA shortly)! 

If you are concerned about your eating habits, or those of a friend, it may be helpful to talk with a counselor. NDSU Counseling Center will hold FREE screenings during the national week of eating disorder awareness, Feb. 25-March 1, 2013.

Schedule of Events
Eating Disorder Information

Learn how to become in involved in NDSU's chapter of Active Minds, the nation's only peer-to-peer organization dedicated to raising awareness about mental health among college students. The organization serves as the young adult voice in mental health advocacy on over one hundred college campuses nationwide. Chapters plan events such as panel discussions, Silver Wristband Campaigns for the Brain, movie screenings, keynote speakers, stress-relief activities, and Stomp out Stigma Runs, that follow the four basic tenets of the Active Minds mission.

• The Counseling Center's Meditation for Stress Management Group (ongoing since 2001), offers an opportunity for NDSU students, faculty and staff to learn and practice mindfulness meditation for increased awareness, presence and well-being. Informal, friendly environment--all levels welcome!
• View our Meditation & Mindfulness Page, including general information, suggested readings and links to online audio meditations.
• Link to podcast of Jon Kabat-Zinn interview on NPR's "On Being".

Brief Alcohol and Screening and Intervention for College Students is a service available for students who want to explore their alcohol and other drug use. It is designed to assist students in examining their own behaviors in a judgment-free environment. BASICS may be required when a student violates NDSU policy in regards to alcohol and other drugs.

Edu 123 is a one-credit graded course that helps students develop skills necessary for successful academic achievement.

Career Planning is a one-credit course helps students make satisfying decisions regarding college majors and careers.

APA Help Center American Psychological Association's Public Information help center.

North Dakota Department of Health Suicide Prevention Web Site Designed specifically for information about suicide prevention and other issues associated with suicide.

Virtual Pamphlet CollectionStudent Counseling Virtual Pamphlet Collection.

What a Difference a Friend Makes is a SAMHSA web site to help reduce the stigma of mental illness on college campuses! Full of information on mental illnesses, how to support a friend, and real stories from people recovering from mental illness.

TutorND Free online tutoring for all ND residents and students at NDUS institutions! Get FREE help from expert tutors online. Improve your confidence, skills, and grades.

 A site that offers mental health information especially for college students, including:

• A self-screening program for you to take if you are concerned about your own emotions or those of a friend
• A program that will answer your questions about mental health issues
• A vast mental health resource library

In addition, check out Ulifeline's new partnership site with mtvU, Half of Us

We discourage people from contacting us via e-mail regarding personal problems. The nature of e-mail is such that we cannot guarantee the confidentiality of your correspondence, nor do we find e-mail communications as useful as in-depth, face-to-face contact. Moreover, we cannot guarantee that we will read e-mail right away or respond in a timely fashion.