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Counseling Center

 


Depression Screening Week


To help NDSU students learn about depression, its symptoms and effective treatments, the Counseling Center will hold free, anonymous depression screenings during the week of October 8-12, 2012 at the Counseling Center, 212 Ceres Hall, between 8 a.m.-5:00 p.m. Appointments are suggested, and can be made by calling the Counseling Center at 231-7671. Please allow up to an hour to complete the screening process. Those who show symptoms of depression will be encouraged to make an appointment for a full evaluation.

Online screening is also available via the box at the upper right of this page. According to the online screening results, it may be suggested that you seek further evaluation and/or treatment. NDSU students may do this by making an appointment for a consultation at the Counseling Center (231-7671) and bringing the results of the screening to the appointment.

Clinical depression is a serious and very common disorder of mood that is pervasive, intense and attacks the mind and the body at the same time. It often begins during young adulthood, making college students particularly at risk. Common symptoms of depression include feelings of hopelessness, worthlessness, restlessness and irritability, changes in sleep and appetite, loss of energy, difficulties concentrating, and thoughts of death or suicide. Depression affects approximately 1.5 million young adults in the United States each year. Fewer than half of them, however, actually seek treatment even though treatment can help 80 - 90 percent of those affected.

 

Depression Information


“College is the BEST time of your life...” “You meet so many people...” “You will not miss home at all...”

Sound familiar?

For students starting a new year in college, expectations are high. College is supposed to be a time to meet new friends, go to parties, and enjoy the freedoms of living away from home. Many students don’t realize that college can also be a difficult transition and that all those changes can often make you feel anxious, angry or sad.

Every academic year, millions of students are affected by depression, anxiety or a related mental health issue. Yet social stigma, confusion and a simple lack of knowledge of the resources available prevent many from seeking out the help they need.

No matter how perfect college life seems to be, depression can put a dark, gloomy cloud over how you see the world. It can impair your ability to sleep, eat, study, and get along with others. It can damage your self-esteem, self-confidence, and ability to accomplish everyday tasks. If left untreated depression can lead to suicide, the third leading cause of death for those aged 15-24 and the second leading cause of death of college students.

 

What do these Students Have in Common?


When I took a part-time job and started living off-campus, my course work fell apart. I couldn't concentrate or sleep, and I was always IRRITABLE and angry.
Leah, sophomore year.

After two years of straight A's, I couldn't finish assignments anymore. I felt exhausted but couldn't sleep, and drank A LOT. I couldn't enjoy life like my friends did anymore.
John, junior year.

I've always been anxious and never had much confidence. College was harder than I expected, and then my parents divorced, which was traumatic for me. After a while, all I did was cry, sleep, and feel waves of panic.
Marta, freshman year

College offers new experiences and challenges. This can be exciting it can also be stressful and make you, or someone you know, feel sad. But when "the blues" last for weeks, or interfere with academic or social functioning, it may be clinical depression. Clinical depression is a common, frequently unrecognized illness that can be effectively treated.

 

What is Clinical Depression?


Clinical depression can affect your body, mood, thoughts, and behavior. It can change your eating habits, how you feel and think about things, your ability to work and study, and how you interact with people.

Clinical depression is not a passing mood, a sign of personal weakness or a condition that can be willed away. Clinically depressed people cannot "pull themselves together" and get better.

Depression can be successfully treated by a mental health professional or certain health care providers. With the right treatment, 80 percent of those who seek help get better. And many people begin to feel better in just a few weeks.
Major depression is manifested by a combination of symptoms that interfere with your ability to work, sleep, eat, and enjoy once pleasurable activities. These impairing episodes of depression can occur once, twice, or several times in a lifetime.

 

Symptoms of Major Depression

  • Sadness, anxiety, or "empty" feelings
  • Decreased energy, fatigue, being "slowed down"
  • Loss of interest or pleasure in usual activities
  • Sleep disturbances (insomnia, oversleeping, or waking much earlier than usual)
  • Appetite and weight changes (either loss or gain)
  • Feelings of hopelessness, guilt, and worthlessness
  • Thoughts of death or suicide, or suicide attempts
  • Difficulty concentrating, making decisions, or remembering
  • Irritability or excessive crying
  • Chronic aches and pains not explained by another physical condition

 

 

The Facts About Depression Video

For a transcript of this video, please go to this page

The DORA Project Trailer

For a transcript of this video, please go to this page

Rascal Flatts-Why-Every 40 Seconds Someone Asks...Why?

For a transcript of this video, please go to this page

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Disclaimer

The above resources and external links, as well as others found throughout our site, may provide useful information about topics related to counseling and mental health.. Their listing here, however, does not indicate endorsement by the Counseling Center or NDSU. Additionally, although information and self-help resources can be a helpful adjunct to work you are doing in counseling or in a support group, we do not necessarily recommend self-help as a sole course of treatment. If you are interested in speaking with a counselor, please refer to the other pages in this site for more information about our services.

Online Depression Screening

If you are an NDSU student concerned that you may be experiencing symptoms of depression, you may wish to take our free, anonymous   Online Depression Screening(please note that your browser must be set to accept cookies in order to use the online screenings). 

According to the online screening results, it may be suggested that you seek further evaluation and/or treatment. NDSU students may do this by making an appointment for a consultation at the Counseling Center (231-7671) and bringing the results of the screening to the appointment.

 

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North Dakota State University
Counseling Center
Phone: +1 (701) 231-7671
Campus address: Ceres Hall 212
Physical/delivery address: 212 Ceres Hall, Fargo, ND 58102
Mailing address: NDSU Dept. 5120 / PO Box 6050 / Fargo, ND 58108-6050
Published by NDSU Counseling Center

 

 

Last Updated: Friday, March 20, 2009