Ham Egg & Cheese on a Bagel

Nutrition Facts
Serving Size 1 each
Calories 319
    Calories from Fat 2

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 10.8g
27%
Tot. Carb. 34.7g
27%
  Sat. Fat 4.4g
16%
  Dietary Fiber 1g
3%
  Trans Fat 0g
 
  Sugars 4g
 
Cholesterol 206.3mg
 
Protein 19.2g
 
Sodium 948.6mg
63%
 
 
Protein   34%
  • Carbohydrates   27%
  • Total Sugars  
  • Fat   27%
    • Vitamin D - mcg   0%
  • Added Sugar   4%
  • Calories   13%
  • Sodium   63%
    • Calcium   10%
  • Iron   16%
  • Potassium   4%
    • INGREDIENTS:  PLAIN BAGEL (Lenders Brand: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup. contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), xanthan gum, yellow corn meal. Bakers Classic Brand: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, liquid sucrose (sugar, water), salt (salt, yellow prussiate of soda), yeast, dough conditioner (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides (datem), monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt), wheat gluten, calcium propionate. ), EGGS (fresh shell eggs.), BONELESS HAM (pork cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), AMERICAN CHEESE (milk, cream, water, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin, apo carotenal and beta carotene (color))
    ALLERGENS:  Milk, Eggs, Wheat, Soybeans
    Notice to Customers: Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change the ingredients and nutritional content of its food products without our knowledge, we cannot guarantee the accuracy of the nutritional value and contents of each food item. Cooking Spray: NDSU Dining uses a nonstick cooking spray to prevent foods from sticking during cooking and baking. This spray contains sunflower oil and canola oil. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for additional information and/or support. Fried Foods: Please note that deep fryers are used to cook many foods that may contain food allergens and/or meat products including (but not limited to) milk, eggs, fish, shellfish, soy, wheat and gluten. Students and guests with severe allergies or specific dietary needs should exercise caution when choosing to eat deep fried foods due to the high risk of cross contact. Baked Goods: NDSU Dining uses a centralized production bakery that bakes food containing major food allergens including (but not limited to) milk, eggs, soy, wheat, peanuts, and tree nuts. Students and guests with severe allergies should exercise caution when choosing to eat foods from the bakery due to the high risk of allergen cross contact. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for questions regarding baked goods. Preparation Methods: NDSU Dining prepares food using a variety of methods including, but not limited to, cooking, steaming, sautéing, and smoking. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu if you have any questions or concerns about how a specific food is prepared.