Chicken and Sausage Gumbo

Nutrition Facts
Serving Size 7 oz
Calories 160
    Calories from Fat 0

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7.9g
20%
Tot. Carb. 11.9g
9%
  Sat. Fat 3g
11%
  Dietary Fiber 1.3g
4%
  Trans Fat 0g
 
  Sugars 2.9g
 
Cholesterol 29.8mg
 
Protein 9.3g
 
Sodium 670.5mg
45%
 
 
Protein   17%
  • Carbohydrates   9%
  • Total Sugars  
  • Fat   20%
    • Vitamin D - mcg   0%
  • Added Sugar   0%
  • Calories   7%
  • Sodium   45%
    • Calcium   3%
  • Iron   5%
  • Potassium   6%
    • INGREDIENTS:  WATER (water), Brown Rice (WATER (water), BROWN RICE (whole grain parboiled brown rice)), SMOKED SAUSAGE (Cloverdale: pork, water, beef, salt, corn syrup, dextrose, flavorings, potassium lactate, sodium lactate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing. Black Oak brand: pork, beef, mechanically separated turkey, water, corn syrup, contains 2% or less of salt, natural flavors, soy protein concentrate, dextrose, sodium phosphate, yeast extract, pork stock, sodium erythorbate, sodium nitrate.), DICED TOMATOES (vine-ripened fresh tomatoes, tomato juice, salt, calcium chloride and naturally derived citric acid), DICED CHICKEN (boneless skinless chicken breast meat with rib meat, water, seasoning (modified food starch, food starch, pea protein isolate, carrageenan), salt, sodium phosphates), YELLOW ONION (yellow onion), CELERY (celery), RED BELL PEPPERS (red bell pepper), GREEN PEPPERS (green peppers), ALL PURPOSE FLOUR (unbleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), BUTTER BLEND (Sun Glow brand: vegetable oil blend (palm and palm kernel oil, soybean oil), skim milk, butter (cream, salt), contains less than 2% of natural flavor, vitamin a palmitate added, beta carotene (color), salt. Golden Sweet brand: palm oil, water, soybean oil, salt, contains less than 2% of butter (cream, salt), whey, vegetable mono & diglycerides, soy lecithin, potassium sorbate (a preservative), buttermilk, citric acid, natural & artificial flavor, beta carotene (color), vitamin apalmitate added. contains: milk, soybean.), CHICKEN SOUP BASE (roasted chicken and chicken juices, salt, monosodium glutamate, sugar, maltodextrin, chicken fat, dehydrated onion, turmeric, citric acid, xanthan gum, flavoring, caramel color), SALT (salt, sodium thiosulfate, potassium iodide 0.006%, sodium bicarbonate, yellow prussiate of soda), GROUND THYME (ground thyme), BLACK PEPPER (black pepper), BASIL LEAVES (basil leaves), SEASON SAGE RUBBED (rubbed sage), CAYENNE PEPPER (cayenne pepper)
    ALLERGENS:  Milk, Wheat, Soybeans
    Notice to Customers: Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change the ingredients and nutritional content of its food products without our knowledge, we cannot guarantee the accuracy of the nutritional value and contents of each food item. Cooking Spray: NDSU Dining uses a nonstick cooking spray to prevent foods from sticking during cooking and baking. This spray contains sunflower oil and canola oil. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for additional information and/or support. Fried Foods: Please note that deep fryers are used to cook many foods that may contain food allergens and/or meat products including (but not limited to) milk, eggs, fish, shellfish, soy, wheat and gluten. Students and guests with severe allergies or specific dietary needs should exercise caution when choosing to eat deep fried foods due to the high risk of cross contact. Baked Goods: NDSU Dining uses a centralized production bakery that bakes food containing major food allergens including (but not limited to) milk, eggs, soy, wheat, peanuts, and tree nuts. Students and guests with severe allergies should exercise caution when choosing to eat foods from the bakery due to the high risk of allergen cross contact. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for questions regarding baked goods. Preparation Methods: NDSU Dining prepares food using a variety of methods including, but not limited to, cooking, steaming, sautéing, and smoking. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu if you have any questions or concerns about how a specific food is prepared.