Tater Tot Casserole

Nutrition Facts
Serving Size 5 OZ
Calories 226
    Calories from Fat 0.2

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 12.1g
30%
Tot. Carb. 15.5g
12%
  Sat. Fat 3.6g
13%
  Dietary Fiber 0.7g
2%
  Trans Fat 0g
 
  Sugars 1.8g
 
Cholesterol 34.9mg
 
Protein 12g
 
Sodium 602.7mg
40%
 
 
Protein   21%
  • Carbohydrates   12%
  • Total Sugars  
  • Fat   30%
    • Vitamin D - mcg   0%
  • Added Sugar   0%
  • Calories   9%
  • Sodium   40%
    • Calcium   2%
  • Iron   10%
  • Potassium   10%
    • INGREDIENTS:  TATER TOTS (potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn). contains 2% or less of dextrose, natural flavor, salt, sodium acid pyrophosphate added to maintain natural color.), GROUND BEEF (ground beef), CREAM OF MUSHROOM SOUP (water, vegetable oil (corn, canola, and/or soybean), mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream (milk), soy protein concentrate, yeast extract, whey*, garlic*, flavoring. *dried ), MIXED VEGETABLES (carrots, corn, peas, green beans, lima beans), 2% MILK (reduced fat milk with vitamin A palmitate and vitamin D3 added), ONION SOUP MIX (onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soy beans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate.), YELLOW ONION (yellow onion)
    ALLERGENS:  Milk, Wheat, Soybeans
    Notice to Customers: Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change the ingredients and nutritional content of its food products without our knowledge, we cannot guarantee the accuracy of the nutritional value and contents of each food item. Cooking Spray: NDSU Dining uses a nonstick cooking spray to prevent foods from sticking during cooking and baking. This spray contains sunflower oil and canola oil. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for additional information and/or support. Fried Foods: Please note that deep fryers are used to cook many foods that may contain food allergens and/or meat products including (but not limited to) milk, eggs, fish, shellfish, soy, wheat and gluten. Students and guests with severe allergies or specific dietary needs should exercise caution when choosing to eat deep fried foods due to the high risk of cross contact. Baked Goods: NDSU Dining uses a centralized production bakery that bakes food containing major food allergens including (but not limited to) milk, eggs, soy, wheat, peanuts, and tree nuts. Students and guests with severe allergies should exercise caution when choosing to eat foods from the bakery due to the high risk of allergen cross contact. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu for questions regarding baked goods. Preparation Methods: NDSU Dining prepares food using a variety of methods including, but not limited to, cooking, steaming, sautéing, and smoking. Please contact Dining Services at 701-231-7222 or email ndsu.dining.diet@ndsu.edu if you have any questions or concerns about how a specific food is prepared.