GROUP EXERCISE SCHEDULE - FALL 2008
Fall Schedule starts Monday, Aug. 25

• Group Exercise Guidelines (PDF) Class sizes; how to reserve a pass
• BSA Pool - Fall Schedule
• CLASS Descriptions
• Group Exercise Instructor Training for Fall 2008
• What is Kinesis?
• Kinesis Class schedule (pdf)
  
  Do YOU want to be where the ENERGY is?
  
  
  
  

  
  

  Groups Exercise Schedule - Studio A (Upstairs) Fall 2008 (pdf) *Participants in Kinesis Experience must register at the Control Desk.
  Monday	3:15 - 4:00 pm	Pilates	Amanda
  	4:15 - 4:45 pm	Kinesis Experience*	Tara
  	6:45 - 7:15 pm	Kinesis Experience*	Lucas

  Tuesday	4:15 - 4:45 pm	Kinesis Experience*	Brad
  	6:45 - 7:15 pm	Kinesis Experience*	Lucas
  	9:00 - 9:15 pm	6-Pack	Fitness Staff
  Wednesday	3:15 - 4:00 pm	Pilates	Amanda
  	4:15 - 4:45 pm	Kinesis Experience*	Tara
  	6:45 - 7:15 pm	Kinesis Experience*	Lucas
  Thursday	4:15 - 4:45 pm	Kinesis Experience*	John
  	5:00 - 5:30 pm	Kinesis Experience*	John
  	5:45 - 6:15 pm	Kinesis Experience*	John
  	6:15 - 6:45 pm	Kinesis Experience*	Lucas
  	9:00 - 9:15 pm	6-Pack	Fitness Staff
  	3:15 - 4:00 pm	Pilates	Amanda

  
  

Groups Exercise Schedule - Studio B (Downstairs) Fall 2008 (pdf)
Sunday	7:00 - 8:00 pm	Dance India	Febina
Monday	11:30 - 12:30 pm	Yoga	Dawn
	3:15 - 3:30 pm	6-Pack	Fitness Staff
	4:15 - 5:15 pm	Body Blast	Karla
	5:15 - 6:15 pm	Zumba	Vanessa
	6:30 - 7:30 pm	Belly Dancing	Alicia
	7:45 - 8:45 pm	Turbo Kick	Karla
	9:00 - 9:15 pm	6-Pack	Fitness Staff
Tuesday	6:30 - 7:30 am	Pilates	Natasha
	12:10 - 1:00 pm	B-Body Blowout	Monica
	3:15 - 3:30 pm	6-Pack	Fitness Staff
	5:15 - 6:00 pm	Cardio Mix	Vicky
	7:00 - 8:00 pm	Power Yoga	Laurel
Wednesday	7:00 - 8:00 am	Power Yoga	Laurel
	11:30-12:30 pm	Yoga	Dawn
	3:15 - 3:30 pm	6-Pack	Fitness Staff
	4:15 - 5:15 pm	Body Blast	Karla
	5:15 - 6:15 pm	Zumba	Vanessa
	6:30 - 6:45 pm	6-Pack	Fitness Staff
	9:00 - 9:15 pm	6-Pack	Fitness Staff
Thursday	6:30 - 7:30 am	Pilates	Natasha
	3:15 - 3:30 pm	6-Pack	Fitness Staff
	5:15 - 6:00 pm	Cardio Mix	Vicky
	6:30 - 6:45 pm	6-Pack	Fitness Staff
	7:00 - 8:00 pm	Power Yoga	Laurel
Friday	10:15 - 11:15 am	Step and Sculpt	Jennifer
	11:30 - 12:30 am	Yoga	Dawn
	12:45 - 1:45 pm	Boot Camp Circuit	Jess
	2:00 - 3:00 pm	Body Blast	Karla
	3:15 - 3:30 pm	6-Pack	Fitness Staff

Martial Arts Studio Schedule - Fall 2008 (pdf)
Monday	6:30 - 7:30 pm	Kickboxing	Jessica
Wednesday	6:30 - 7:30 pm	Kickboxing	Jessica




Spinning Studio Schedule - Fall 2008 (pdf)
Monday	6:30 - 7:15 am	Morning Commute	Barbara
	5:30 - 6:30 pm	Traffic "Jam"	Jessica
	7:00 - 8:00 pm	Night Ride	John
	8:15 - 9:00 pm	Twilight Tour	Curt
Tuesday	11:30 - 12:15 pm	Cycle Cut	Barbara
	7:00 - 8:00 pm	Night Ride	Stacey
Wednesday	6:30 - 7:15 am	Morning Commute	Barbara
	5:30 - 6:30 pm	Traffic 'Jam'	Jessica
	7:00 - 8:00 pm	Night Ride	John
	8:15 - 9:00 pm	Twilight Tour	Curt
Thursday	11:30 - 12:15 pm	Cycle Cut	Barbara
	7:00 - 8:00 pm	Night Ride (starting Oct. 2)	John
Friday	6:30 - 7:15 am	Morning Commute	Barbara
	6:00 - 7:00 pm	TGIF	John

BSA Pool Schedule - Fall 2008 (pdf)
Monday	7:00 - 9:00 am	Open Swim
	11:00 - 1:00 pm	Open Swim
	3:00 - 5:00 pm	Open Swim
	5:30 - 6:20 pm	Aqua Blast - Jane/Nadine
	7:00 - 9:00 pm	Open Swim
Tuesday	7:00 - 9:00 am	Open Swim
	11:00 - 1:00 pm	Open Swim
	3:00 - 5:00 pm	Open Swim
	5:30 - 6:20 pm	Aqua Blast - Betsy
	7:00 - 9:00 pm	Open Swim
Wednesday	7:00 - 9:00 am	Open Swi
	11:00 - 1:00 pm	Open Swim
	3:00 - 5:00 pm	Open Swim
	5:30 - 6:20 pm	Aqua Blast - Jane/Nadine
	7:00 - 9:00 pm	Open Swim
Thursday	7:00 - 9:00 am	Open Swi
	11:00 - 1:00 pm	Open Swim
	3:00 - 5:00 pm	Open Swim
	5:30 - 6:20 pm	Aqua Blast - Betsy
	7:00 - 9:00 pm	Open Swim
Friday	7:00 - 9:00 am	Open Swim
	11:00 - 1:00 pm	Open Swim
	3:00 - 5:00 pm	Open Swim
	7:00 - 9:00 pm	Open Swim

Group Exercise Guidelines

1. Everyone must pick up a Group Exercise participation card from the Control Desk of the Wellness Center to attend any of the Group Exercise classes.
2. Cards may be picked up any time during the day for classes on that day. Cards may also be reserved over the phone. One reservation per person!