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Wellness Center

 


Fitness Fundamentals

 

Want to find the fun in fitness? Join us for Fitness Fundamentals on Tuesday, April 28th, and learn something new from our personal training staff! Whether you're a beginner, or lift 7 days a week, there's always room to learn.

When: April 28th, 5:30 - 6:30 pm
Where: NDSU Wellness Center
What: Fitness Fundamentals Training Sessions

Circuit Training with Jordan 

BOSU Ball Training with Abbey

Cost: $5 for members

Register at the Customer Service Desk by April 14th!
Questions? Contact mandy.ohmanzastre@ndsu.edu

Registration Form

Training Opportunities

YogaFit

Yoga Fit Kids Training
Friday, Apr. 17
Check-in at 7:45 am
Workshop: 8:00 am - 6:00 pm

We are all born natural yogis. The younger we are, the more pliable and flexible our muscles and joints are. YogaFit Kids encourages kids, teens, and parents to explore their natural abilities in an active, safe, and fun way that honors the diversity of each students' flexibility and strength.

- Learn to promote physical development and positive attitude toward physical activity.
- Help to improve strength, flexibility, body awareness, and neuromuscular coordination.
- Learn to instruct children and teens in basic poses and mindful movement, breathing activities, and partner yoga.
- User friendly program for anyone wanting to teach children yoga.
- Open to everyone

Cost: Early bird $299 (register by 1/20/15) Regular $329 (register by 2/13/2015) Late $329
Students receive 20% discount by registering by phone.

Register online at www.yogafit.com or 888-786-3111

 

 

Yoga Fit Level 3 Training
Saturday, Apr. 18 & Sunday, Apr. 19
Check-in at 7:45 am
Workshop: 8:00 am - 6:00 pm both days

- Level 3 takes trainees on a journey of self-awareness.
- Discuss metaphysical and philosophical aspects of yoga and the effects on the mind-body connection.
- Take deeper look at the transformational power of yoga practice.
- Learn to integrate concepts into classes.
- Open to everyone
* Level 1 is only prerequisite

Cost: Early bird $399 (register by 1/21/15) Regular $429 (register by 2/14/2015) Late $459
Students receive 20% discount by registering by phone.

Register online at www.yogafit.com or 888-786-3111

Contact mandy.ohmanzastre@ndsu.edu for any questions about above training sessions.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Wednesday, March 18, 2015 11:51:14 AM