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Wellness Center


Indoor Cycling

Revolution (NEW)

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun.

Traffic Jam

Get ready to JAM in this cycling class! This ride is actually choreographed to motivating music to help you "raise the bar" for your cardiovascular workouts!


Whether you're a rookie or veteran cycler, this class will push, motivate, and make you work. With sassy music, an upbeat energetic class, you will want to get up and get to this class before sunrise. Alternating between strength, endurance, total body, and "class choice" workouts, this class will get you ready to take on the day ahead!

Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

Last Updated: Wednesday, March 18, 2015 3:31:53 PM