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Wellness Center


Cardio and Dance Classes

Cardio Mix

A little of everything for total fitness! This 60-minute class combines step aerobics, weight training, ab work and stretching set to top hit music of today's biggest stars. Moderate intensity.


Ditch the workout - join the party!
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The goal is simple: We want you to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements. Zumba® makes working out exhilarating!

Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

Last Updated: Monday, July 22, 2013 1:52:47 PM