KINESIS liberates your exercise regime from the gravitational constraints of the cable pulley machine. Four panels of grips, cables and weight stacks allow for 360 degree, three-dimensional, resistance-based, multi-plane motion.
KINESIS introduces a new way to exercise in gravity with resistance. It enhances the movements of classic forms of exercise such as Pilates and yoga which can assist in sports training and rehabilitiation therapy.
What is KINESIS?
KINESIS is a designed to focus on balance, flexibility and stability to optimize your physical strength and endurance. KINESIS training helps us to increase our ability to maintain balance with movement, maintain and optimize our flexibility, increase core strength so we can stabilize and protect the spine, and increase our overall body strength and endurance.
How does training with KINESIS differ from other training methods?
When you train with traditional training equipment you are usually supported by a bench and perform movements in isolation. KINESIS training emphasizes movement and applies the principle of integrated movement: how we live in every day life or perform during activities that we enjoy. When you train utilizing an integrated approach you are training muscles to work together. Training muscles in integrated groups rather than isolation enhances one’s ability to perform tasks with greater ease.
KINESIS classes are First-Come First-Served. You must pick up a class pass up to 15 minutes in advance of the class at the Wellness Center Customer Service Desk.