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Wellness Center

 


Yoga and Pilates

Tone and Shape

Come challenge your core and balance with this fun Pilates formatted class!

Power Yoga

This class is formatted as a fast paced, challenging Vinyasa yoga flow. Come strengthen your body and refresh your mind. No prior yoga experience needed!

Gentle Core Yoga

This class is an introduction to basic yoga asana (posture) practice which coordinates movement, breathing (pranayama), core lift and contemplative mindfulness practice. This slow, gentle class creates spacious freedom in body, mind and spirit. Through the development of core strength, you will enjoy the release of stiffness, strengthen your muscles and bring freedom of movement to hips, spine, back, shoulders and neck. Movements are combined with breath to revive energy and release stress. Leave class feeling mentally refreshed, physically and emotionally balanced.


Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Monday, July 22, 2013 1:52:58 PM