BE INSPIRED and ACHIEVE your fitness goals!!!
The NDSU Wellness Center's Personal Trainers are here to MOTIVATE and INSPIRE you to reach your health and fitness goals, through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you!
100% of our Personal Fitness Trainers are current NDSU students, who have extensive knowledge and experience in the exercise science field.
With a Personal Trainer, you will:
- Achieve optimal results through safe, appropriate and effective, exercises and activities.
- Receive instruction on proper exercise technique and progression.
- Learn innovative training techniques to enhance your fitness and athletic performance.
- Receive motivation, encouragement and accountability to complete your workouts.
For more information, Contact Mandy Zastre @ 231-5209
Individual (rates begin Aug.1)
1 session: $15
3 sessions: $45
5 sessions: $70 (save $5)
10 sessions: $135 (save $15)
20 sessions: $260 (save $40)
Group (2/3/4 per group)
1 session: $20/$24/$30
3 sessions: $60/$72/$90
5 sessions: $95/$120/$145
10 sessions: $170/$210/$270
20 sessions: $320/$390/$480
All sessions are 45 minutes. Packages must be completed within 6 months of purchase