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Wellness Center

 


"Get Fit" Test and Evaluation

Understanding your current fitness level is an important step before beginning an exercise program. With “GET FIT”, your current fitness level will be measured by a Fitness Specialist, conducting tests for Resting Heart Rate, Blood Pressure, Flexibility, Body Composition (Body Fat), Cardio Endurance, and Muscular Strength/Endurance.  A Fitness Specialist will evaluate and explain your results.  

The "GET FIT" test and evaluation includes your choice of one Body Composition method:

  • BOD POD® GOLD STANDARD Measurement
    or
  • Skin Fold Caliper Multi-Site Measurement

COST: $15   (Wellness Center MEMBERS ONLY)   
TIME: 60 minutes

BOD POD® GOLD STANDARD Body Composition

The most accurate way to determine your body composition (Fat Mass/Lean Mass). This safe, non-invasive method requires that you wear a bathing suit or spandex clothing. You will also get results for your resting metabolic rate (RMR) and total energy expenditure (TEE) to help you determine how many calories you need to consume each day. 

COST:
 $10.00  (Wellness Center MEMBERS ONLY)   
TIME: 30 minutes 

Skin Fold Body Composition

This is a quick way to measure your body composition (Fat Mass/Lean Mass). This method uses skinfold calipers to measure between 3- 7 different sites on women and men. 
COST: $5.00   (Wellness Center MEMBERS ONLY)     

TIME: 20 minutes

Program Design Basic Package

The Program Design Basic Package is set up to help you get started in helping you achieve your fitness goals.  If you prefer to workout on your own, need to change your routine, but are looking for a little direction, this is the right package for you.  This package includes:

  • “GET FIT” Test and Evaluation, to measure your baseline fitness level.
  • Personally Designed 4-week exercise program 
  • (1) 45-minute Personal Training session to orient you to your new 4-week program.

COST: $45.00  (Wellness Center MEMBERS ONLY) 

Program Design PLUS+ Package

The Program Design PLUS+ Package is includes a post test Fitness Evaluation to measure any improvements you have made. It's a Great Deal!  This package includes:

  • “GET FIT” Test and Evaluation, to measure your baseline fitness level. (pre-test)
  • Personally Designed 4-week exercise program
  • (1) 45-minute Personal Training session to orient you to your new 4-week program
  • “GET FIT” Test and Evaluation to measure your post program fitness level. (post-test)

COST: $55.00   (Wellness Center MEMBERS ONLY)  


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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Wednesday, June 25, 2014 11:22:18 AM