Trainer Workshops
Learn the basics from our Personal Trainers
Jan. 28: Foam Rolling (Learn the benefits and techniques of foam rolling and how to safely and effectively incorporate this form of soft tissue therapy into your routine.)
Monday, Feb. 25: Proper Lifting Techniques (For everyone interested in the proper performance of a squat, dead lift, bent-over row and bench press.)
Monday, Mar. 25: Agility & Plyometrics (Learn the importance of agility and plyometrics to insure the safety of your joints, including the knees, hips and ankles.)
Monday, Apr. 22: Circuit Training (Will cover both HIIT (high intensity interval training) and weighted circuit training.)
All classes are FREE and meet from 5:30- 6:00 pm.
Register at the Customer Service Desk in the Wellness Center.
Wellness on Wheels (W-o-W)
Our fitness staff bring the workout to you! Wellness on Wheels will travel to any building on the NDSU campus (including downtown campus, residence halls, sorority and fraternity houses) with a lively 15-45 minute program.
Wellness on Wheels Programs Include
W-o-W Personal Training (1-3 persons - $20/per person; 3-5 persons - $15/per person)
W-o-W Group Exercise Classes
Pilates/Yoga ($50/class: 45 minutes)
Zumba/Hip Hop Dance ($50/class: 45 minutes)
Hard Core/The Wringer ($30/class: 15-20 minutes)
Additional costs may apply if additional instructors are needed due to a large number of participants.
Wellness on Wheels is available to individuals or groups.
For more information, or to make an appointment, call 231-5200.
Appointments must be made at a minimum 1 week in advance. Earlier requests help to ensure staff availability.
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