FITNESS TESTING and EVALUATION
"Get Fit" Test and Evaluation
Understanding your current fitness level is an important step before beginning an exercise program. With “GET FIT”, your current fitness level will be measured by a Fitness Specialist, conducting tests for Resting Heart Rate, Blood Pressure, Flexibility, Body Composition (Body Fat), Cardio Endurance, and Muscular Strength/Endurance. A Fitness Specialist will evaluate and explain your results.
The "GET FIT" test and evaluation includes your choice of one Body Composition method:
- BOD POD® GOLD STANDARD Measurement
or
- Skin Fold Caliper Multi-Site Measurement
COST: $15 (Wellness Center MEMBERS ONLY)
TIME: 60 minutes
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