Group Exercise Guidelines

Everyone must pick up a Group Exercise participation card from the Control Desk in the Wellness Center in order to participate in any Group Exercise class.
Cards may be picked up any time during the day for classes on that day. Cards may be reserved over the phone as well as in person. One reservation per person. If reserved by phone, cards will be held until 15 minutes prior to class. If not picked up, they will be released.

Group Exercise Schedule

Group Exercise classes are FREE to all Wellness Center member. Guest passes are available for $5.00.

This schedule is subject to change as classes are added, removed, etc.

Get updates on Group Ex classes. Sign up on Hot Hand today.

Time	Class	Instructor	Location
6:15-7:00am 6:30 -7:15 am	Cardio Funk Wake-up Morning Commute	Becky Barbara	Studio B SPIN Studio
11:30 am - 12:30 pm	Hatha Yoga	Dawn	Studio B
12:10 - 12:40 pm	Advanced Kinesis	Graham	Studio A
3:00-3:15pm	Six-pack Abs	Staff	Studio B

4:00 - 5:00 pm 4:10 - 4:40 pm	Pilates Kinesis	Amanda John L.	Studio B Studio A
4:15 - 5:00 pm 4:40 - 5:10 pm	Road Rage Advanced Kinesis	Sarah R. John L.	SPIN Studio A
5:15 - 5:45 pm	Kinesis	Ryan M.	Studio A

5:15 - 6:00 pm	Traffic Jam	Sarah	SPIN Studio

6:15 - 7:00 pm	Night Ride	Lily	SPIN Studio
6:30 - 7:20 pm	Piloga	Natasha	Studio B
6:30 - 6:45 pm	Six-pack Abs	Staff	Studio A
7:15 - 8:00 pm	Twilight Tour	Jess	SPIN Studio
7:30 - 8:15 pm	Dance Party	Racine	Studio B
8:15 - 9:00 pm	Cycle Core	Jess	SPIN Studio
9:00 - 9:15 pm	Six-Pack Abs	Staff	Studio B

Time	Class	Instructor	Location
6:30 am - 7:15 am	Strength & Core Circuit	Barbara	Studio B

3:00 - 3:15 pm	Six-Pack Abs	Staff	Studio B
3:15 - 4:00 pm 4:00-5:00 4:15 - 5:00 pm 4:15 - 5:15 pm	Body Burn Elite Sports Circuit Road Rage Body Blast	Amanda Fit Staff Sarah R. Karla	Studio B MAC Gym SPIN Studio Studio B


5:15 - 5:45 pm 5:15 - 6:15 pm	Kinesis Cardio Mix	Ryan M. Vicky	Studio A Studio B
5:15 - 6:00 pm	Traffic Jam	John	SPIN Studio


6:15 - 7:00 pm	Night Ride	Patrick	SPIN Studio

6:15 - 7:00 pm	Core Fusion	Cyndi	Studio A
7:15 - 8:00 pm	Twilight Tour	Cyndi	SPIN Studio

8:15 - 9:00 pm	Cycle Core	Stacey	SPIN Studio

Time	Class	Instructor	Location
6:15-7:00am 6:30 - 7:15 am	Cardio Funk Wake-up Morning Commute	Becky Barbara	Studio B SPIN Studio

11:30 am - 12:30 pm	Hatha Yoga	Dawn	Studio B
12:10 - 12:40 pm	Advanced Kinesis	Graham	Studio A

3:15-4:00 pm	Power Yoga	Tara	Studio B

4:00 - 5:00 pm	Pilates	Amanda	Studio B


4:15 - 4:45 pm 4:45 - 5:15 pm 5:15 -5:45 pm 5:15 - 6:15 pm	Kinesis Advanced Kinesis Kinesis Cardio Mix	Marc Marc Ryan M. Ross	Studio A Studio A Studio B Studio B
5:15 - 6:00 pm	Traffic Jam	Sarah	SPIN Studio


6:15 - 7:00 pm	Night Ride	Lily	SPIN Studio
6:30 - 7:30 pm	Drums Alive!	Cyndi	Studio B
6:30 - 6:45 pm	Six-Pack Abs	Staff	Studio A
7:15 - 8:00 pm	Twilight Tour	Sarah R.	SPIN Studio
7:30 - 8:15 pm	Dance party	Racine	Studio B

9:00 - 9:15 pm	Six-Pack Abs	Staff	Studio B

Time	Class	Instructor	Location
6:30 - 7:15 am	Strength & Core Circuit	Barbara	Studio B
11:15 am - 12:15 pm	Piloga (runs until 3/11)	Monica	Studio B
3:00 - 3:15 pm	Six-Pack Abs	Staff	Studio B
3:15 - 4:00 pm 4:00-5:00pm 4:15 - 5:15 pm	Body Burn Elite Sports Circuit Body Blast	Amanda Fit Staff Karla	Studio B MAC Gym Studio B
4:15 - 4:45 pm	Kinesis	John L.	Studio A
4:45 - 5:15 pm	Advanced Kinesis	John L.	Studio A

5:15 - 5:45 pm 5:15 - 6:00 pm	Kinesis Traffic Jam	Ryan M. John	Studio A SPIN Studio
5:30 - 6:15 pm	Zumba (starts 2/4)	Cody	Studio B

6:15 - 7:00 pm	Night Ride	Patrick	SPIN Studio
6:30 -7:30 pm	Ultimate Step	Cyndi	Studio B
6:30 - 6:45 pm 7:15 - 8:00 pm	6-Pack Abs Twilight Tour	Staff Jess	Studio A SPIN Studio

8:15 - 9:00 pm	Cycle Core	Jess	SPIN Studio

Time	Class	Instructor	Location
6:30 - 7:15 am	Morning Commute	Barbara	SPIN Studio
11:30 am - 12:30 pm	Hatha Yoga	Dawn	Studio B
12:10 - 12:40 pm	Advanced Kinesis	Graham	Studio A
4:00 - 5:00 pm 4:15 - 4:45 pm 4:15 - 5:00 pm 4:45 - 5:15 pm 5:15 - 5:45 pm 5:15 - 6:00 pm 5:15 - 6:15 pm	Pilates Kinesis Hip Hop Cycle Advanced Kinesis Kinesis Traffic Jam Cardio Mix	Amanda Marc John H. Marc Ryan M. Sarah Ross	Studio B Studio A SPIN Studio Studio A Studio A SPIN Studio Studio B

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Last updated: Tuesday, February 23, 2010 12:07:23PM