Cardio and Dance Classes
Cardio Mix
A little of everything for total fitness! This 60-minute class combines step aerobics, weight training, ab work and stretching set to top hit music of today's biggest stars. Moderate intensity.
ZumbaŽ
Ditch the workout - join the party!
ZumbaŽ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The goal is simple: We want you to work out, to love working out, to get hooked. ZumbaŽ fanatics achieve long-term benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements. ZumbaŽ makes working out exhilarating!
