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Wellness Center


Tobacco Cessation Resources

NDSU Smoke Free Facilities Policy

Nicotine is one of the most powerfully addicting drugs, and ending a dependence on it is difficult, but IT CAN BE DONE! Thousands have quit using tobacco products. Research shows the best success is achieved by those enrolled in a formal program.

Becoming an ex-tobacco user is a process, not a single act, and involves a serious effort and a plan to cope with the symptoms of nicotine withdrawal and life without tobacco. 

 Level of Dependence 

To determine your need for nicotine replacement products, you may want to take the Nicotine Dependency quiz. Research shows the more physical dependence a person has on nicotine, the greater the need for nicotine replacement while quitting. Keep track of your points and compare to the scale at the end of the quiz.

North Dakota Quitline

The North Dakota Tobacco Quitline offers a free 2-month supply of the nicotine patch, nicotine gum or nicotine lozenge to anyone who enrolls in Quitline counseling and is uninsured or does not have cessation medication coverage through their health plan.

Tobacco Cessation information and counseling is also available at Fargo Cass Public Health. The BAN (Break Away from Nicotine) Program is a free program based on the principles of the Mayo Clinic. 

Fargo Cass Public Health Tobacco Cessation information

To learn about the BAN Program at Fargo Cass Public contact Robyn Litke at 701-241-1341 or email



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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

Last Updated: Friday, July 19, 2013 11:08:49 AM