Powerful Tools for Caregivers- For Caregivers of Adults
Caregiving is rewarding, but let’s face it: Caregiving also can be stressful — physically, emotionally and financially. Powerful Tools for Caregivers is a class designed to provide you, the family caregiver, with the skills you need to take care of yourself.
Six 1½ hour class sessions held once a week are led by certified, experienced class leaders. Powerful Tools for Caregivers allows you time to acquire some tools to help you become more comfortable with your role as a caregiver.
Caregiving takes many forms. You may help a friend or relative with:
- grocery shopping
- personal care
- emotional support
- doctor appointments
- social activities
- living arrangements
- financial concerns
- legal or insurance issues
If you do one or more of these, you are a caregiver. This course is for family caregivers like you.
Powerful Tools for Caregivers will help you:
- Reduce stress
- Improve self-confidence
- Balance your life
- Better communicate your feelings
- Increase ability to make tough decisions
- Learn to locate helpful resources
Wednesdays: October 20, 27, November 3, 10, 17, December 1, 2021
1:30-3:00 p.m. CT