Title

Stepping On - Fall 2022 Workshop

Date(s)
- cst
Location
Location:
Heritage Center - Williston Senior Center - 18 Main Street, Williston, ND
Registration
Body

About the class

This seven-week class meets once a week for two hours. This class helps participants learn strategies to reduce falls and increase strength. For this class, exercises are introduced in week one and then practiced throughout the remaining six weeks. Participants use weights to improve strength and balance throughout the program. The program also includes a follow-up home visit and a three-month “booster session” to review achievements and sustain efforts.

 

Widgets
Contact Information

Contact Information

Katelyn Jespersen

Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.