STEPPING ON FALL 2023 WORKSHOP

This Class will meet Friday, starting September 8, for seven weeks and will end on Friday, October 20, 2023

PREREGISTRATION IS REQUIRED - THIS CLASS IS LIMITED TO 15 PARTICIPANTS.

To Register: Call 701-577-4595 or register using the "EVENT REGISTRATION" link above.

This seven-week class meets once a week for two hours. This class helps participants learn strategies to reduce falls and increase strength. For this class, exercises are introduced in week one and then practiced throughout the remaining six weeks. Participants use weights to improve strength and balance throughout the program. The program involves bringing in local experts weekly to focus to falls related to their area of expertise. These include medication, footwear, eyecare, home adaptations, and balance.

Stepping On is supported by funding from the U.S. Department of Health & Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Human Services, Aging Services Division.