Nourishing Boomers and Beyond


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5 Things To Do in November

This MOnth's Topic - Nourish Your Brain

1. Explore this website

The Brain Health Center from the AARP has so much to offer. There is information on memory, fitness, diet, lifestyle, online games, and exercises all for a healthy mind. Good for all ages!

2. Try this game

Try these Brain Exercises from BrainHQ.

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out This App

Fit Brains Trainer for iPhone/iPad or for Android - developed by Rosetta Stone this app comes with over 360 games to increase concentration, improve memory and hand-eye coordination.

More Brain Apps

5. Try the Featured Recipes

Three of this month’s recipes feature blueberries.  All berries are high in antioxidants, so include a wide variety of berries in your daily diet.

Blueberry Smoothie

Blueberry Smoothie

Blueberry Coffee Cake

Blueberry Coffeecake

More: Don't Forget to Eat Blueberries

Lemon Blueberry Bread

Lemon Blueberry Bread
Photo: Jill Siegrist, Flickr

Smoked Salmon Salad

Smoked Salmon Salad

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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