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5 Things To Do in September

This Month's Topic: Prediabetes

1. Take a Quiz

Could you have prediabetes and not know it?  Type 2 diabetes is a serious condition that can lead to health issues such as heart attack, stroke, blindness, kidney failure, loss of toes, feet or legs.

Take the quiz. 

2. Explore These Websites

Learn more about prediabetes

Check out our two new publications:

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out This App

MyPlate Calorie Tracker is a user-friendly free app designed for iPhone and iPad that allows you track your calorie intake.

5.Try the Featured Recipes

Looking for a change of pace. Try this month’s easy recipes!

Quinoa Salad

Quinoa Salad

 

Baked Parmesan Chicken

Baked Parmesan Chicken

Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower

2-ingredient Lemon Bars

2-ingredient Lemon Bars

 

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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