5 Things To Do in July
1. Explore this website
Peruse the many topics on this site from the National Institutes of Health to learn all about the digestive system and how it works.
2. Try this game
Play the “trip round your gut” game—good exercise for your brain as well as having fun inside the digestive tract. Try the word search under quizzes on this site as well, and click on the tabs along the top of the page for lots of quick and easy information on the gut.
3. Track Your Food and Fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Try this App
This app helps people with digestive issues record their daily symptoms, functions, etc. so that you can take the record to the doctor's office with you: GI BodyGuard on Google Play