5 Things To Do in February
1. Check out
My Life Check and the Simple 7. The online assessment from the American Heart Association takes just a few minutes, and you will know where you stand on your road to good health. Then practice the action plan to live a heart-healthy life because no one achieves heart health by accident.
My Life Check and the Simple 7
2. Explore a website
The American Heart Association’s Simple Cooking with Heart provides videos with quick tips and techniques to help you learn new cooking skills. Making small changes in your diet is important to your heart health. If you’re ready to start cooking at home, AHA provides dozens of recipes and pointers to ease you into the kitchen. The recipes are simple and nutritious, and each has a preparation video so you won’t miss a step.
Simple Cooking with Heart
3. Track your food and fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Check Out This App
5. Try the featured recipes
Chocolate lovers will enjoy the dessert made with a “secret ingredient”: fiber-rich chickpeas. Also, try the delicious soup, salsa and salad dressing ideas on your way to heart-healthy eating.
Mexican Chicken Soup (Courtesy of American Heart Association)