Nourishing Boomers and Beyond

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5 Things To Do in June

This Month's Topic - Nourish Your Bones

1. Explore this website

Explore this website for everything bones, joints and muscles. The site has lots of good information from the National Institutes of Health.

2. Try this game

Check out this Interactive Body game from the BBC. It’s almost too much fun!

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out This App

Find out whether you are getting enough of this important mineral in your daily diet by using the IOF Calcium Calculator for Android from the International Osteoporosis Foundation.

5. Try the Featured Recipes

This month’s recipes feature bone- and joint-healthy ingredients.

Vanilla Mochaccino

Vanilla Mochaccino

Learn about healthful beverages to stay hydrated
More dairy recipes

Citrus Twist Salmon

Citrus Twist Salmon

Strawberry

Strawberry Frozen Yogurt Squares

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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