Nourishing Boomers and Beyond

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5 Things To Do in July

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    1. Explore this website

    Peruse the many topics on this site from the National Institutes of Health to learn all about the digestive system and how it works.

    2. Try this game

    Play the “trip round your gut” game—good exercise for your brain as well as having fun inside the digestive tract. Try the word search under quizzes on this site as well, and click on the tabs along the top of the page for lots of quick and easy information on the gut.

    3. Track Your Food and Fitness

    SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

    4. Try this App

    This app helps people with digestive issues record their daily symptoms, functions, etc. so that you can take the record to the doctor's office with you: GI BodyGuard on Google Play

    5. Try the Featured Recipes

    Cowboy Crockpot Baked Beans

    Cowboy Crockpot Baked Beans

    Pasta With Creamy Tomato and Vegetable Sauce

    Pasta With Creamy Tomato and Vegetable Sauce

    Tangy Yogurt Salad Dressing

    Tangy Yogurt Salad Dressing

    Easy Strawberry Shortcake

    Easy Strawberry Shortcake

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    This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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