Nourishing Boomers and Beyond


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5 Things To Do in October

This MOnth's Topic - Immune System

1. Explore These Websites

2. Try These Games

Enjoy these short activities to reinforce what you know about the immune system.  The first one was designed for kids but adults will find it interesting, too!

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out This App

  • ImmunityBoosters – Learn about the immune-boosting power of a wide variety of foods.

5.Try the Featured Recipes

Baked Garlic Sweet Potato Fries

Baked Garlic Sweet Potato Fries

 Asian Style Cobb Salad

Asian Style Cobb Salad

 Thai Chicken Wraps

Thai Chicken Wraps

 White Beans with Spinach and Sausage

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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