5 Things To Do in September
1. Take a Quiz
Could you have prediabetes and not know it? Type 2 diabetes is a serious condition that can lead to health issues such as heart attack, stroke, blindness, kidney failure, loss of toes, feet or legs.
2. Explore These Websites
3. Track Your Food and Fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Check Out This App
MyPlate Calorie Tracker is a user-friendly free app designed for iPhone and iPad that allows you track your calorie intake.
5.Try the Featured Recipes
Looking for a change of pace. Try this month’s easy recipes!