Groups, Classes, and Workshops
Check out our wide variety of groups, workshops, and classes offered by the Counseling Center each semester. Please check back often for updates!
Edu 124 Career Planning
This one-credit graded course helps students make satisfying decisions regarding college majors and careers. Students explore career options by learning how their attitudes, beliefs, interests, skills, values, and lifestyle preferences blend with elements of certain occupations. For schedule and registration information, please consult the Campus Connection under the Education Department course listings.
Edu 123 Study Skills
This is a one-credit graded course that helps students develop skills necessary for successful academic achievement. Course topics include motivation, procrastination, time management, note-taking, textbook reading, test-taking, and stress management. For schedule and registration information, please consult Campus Connection under Education Department course listings.
"Made for You" Undergraduate Support Group
This group was created for you! Are you an undergraduate student and having problems with friendships, relationships, social situations, and talking to other people? This would be a great place to meet new people while at the same time building up your communication skills. Are you an undergraduate student who is struggling with depression and/or anxiety? This group was created for you as well!
There are times in our lives when things are hard, when there are challenges, and asking for help can be the hardest thing to do. Once you ask for help, you begin to see that you are not alone. I encourage you to come and share your experiences with myself and the group. There will be opportunities to learn ways to overcome challenges, discover ways to cope better with difficulties in your lives, and you just might make a friend.
The group will be meeting on Thursday evenings at 5pm to 6:30pm and is an open group. If interested, please contact me, Allen Irish, at the counseling center 231-7671 or by email at email@example.com .
NASSP: Native American Students Standing Proud
Native American Students Standing Proud (NASSP)
This group focuses on fostering community, fellowship, and shared experience, and providing resources and support within a safe environment for Native American students at NDSU. The Group is not a therapy group, but instead a group of people coming together to discuss their experiences and concerns and to have a place of support and empowerment, and a safe space to discuss whatever students feel they would like to discuss. Will be held in The Alba Bales House (date and time TBA). For questions or further information, please contact: firstname.lastname@example.org, 701-231-7845.
Mental Health First Aid
Mental Health First Aid in Higher Education
Today, 40% of young adults age 18-24 are enrolled in a two or four year educational institution. Statistics show that 75% of mental illnesses develop before age 25, making colleges ideal locations for early identification. However, the number one reason students say they do not use mental health resources is lack of knowledge that those resources even exist.
What is Mental Health First Aid?
Mental Health First Aid USA is a training — like regular First Aid or CPR — designed to give people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. The course uses role-playing and simulations to demonstrate how to recognize and respond to the warning signs of specific illnesses.
Who should take the course?
Mental Health First Aid for Higher Education is ideal for anyone who regularly interacts with students, both on and off campus, including:
- Residence Life Staff
- Academic Advisors
- Student Affairs Employees
- Coaches and Athletic Personnel
When: Part 1: Tuesday, March 28, 8:00 AM – Noon
Part 2: Thursday, March 30, 8:00 AM – Noon
Where: NDSU Memorial Union (snacks and beverages provided)
Register: Advance registration necessary by calling the Counseling Center at 701-231-7671.
For more information or to register for the training, call the NDSU Counseling Center at 701-231-7671. Training is free and open to the first 30 registrants.
DeStress in the Dirt
DeStress in the Dirt will give students a chance to relax by creating a Terrarium, while also receiving additional information about how to manage day-to-day stress. Students will leave the event with something new and alive to brighten-up their living spaces. Refreshments will be served and all of this is free for the first eight students to register for each event.
DeStress in the Dirt will continue during spring semester, with projects to include forcing Paper White Narcissus flowers and planting a spring flowering planter for either a sunny or shady location.For more information, or to register for an event, call the Counseling Center at 231-7671.
Spring dates and times TBA--please check back!
Mind and Body
Are you looking for tools to help you bounce back and navigate the storms of life? Yoga and skill building can be helpful tools in cultivating resilience physically, mentally, emotionally and spiritually. Mind & Body is a FREE class for NDSU students comprised of 45 minutes of Yoga for all fitness levels, followed by 15 minutes of guided de-stress exercises. The 8 week series meets Thursdays from 4:00-5:00 Feb. 2 through April 6 at the Wellness Center.· Questions/Need more information? Contact email@example.com or firstname.lastname@example.org
Meditation for Stress Management And Improved Focus
Meets weekly throughout the Fall and Spring on Mondays 3:00-4:00, and throughout the Summer 2:00-3:00 in the Counseling Center Gathering Room (no meetings on university holidays).
The Meditation Group offered by the Counseling Center is a chance to get together with others in the NDSU community to practice mindfulness meditation for increased awareness, presence, and well-being. The group, which has been ongoing since Fall 2001, is open to NDSU students, faculty, and staff, and is free of charge. All levels are welcome! Beginners can learn and practice meditation basics, while those more experienced with meditation can maintain their meditation practice in an informal group environment.
Mindfulness is a way of being that involves bringing awareness to the unfolding of present experience, moment-to-moment, with curiosity, openness and acceptance. Much more than a relaxation technique or concentration skill, mindfulness entails a way of being that can open the door to a whole new way of experiencing and responding to the inevitable "ups and downs" of life.
New members are always welcome, and no advance registration is necessary; feel free to show up any time during the semester if interested! (Please note however, that due to space constraints, if the room is full with regular participants on a given week, we may not always be able to accommodate those who are attending for a class credit assignment). Please wear loose, comfortable clothing and be sure to arrive on time since the door is locked once the meditation begins. Chairs and meditation cushions will be available, depending on preference. All sessions are held in the Counseling Center, 212 Ceres Hall, in the Gathering Room; please stop to announce yourself at the reception desk before proceeding to the room.
Please keep watching this site for announcements of updates, cancellations and changes.
View our Meditation & Mindfulness Page, including general information, suggested readings and links to online audio meditations.
Pawsitive Relaxation (with our therapy dogs)
Pawsitive Relaxation gives NDSU students an opportunity to reduce their stress for an hour by hanging out with one of the NDSU Counseling Center’s registered therapy dogs, while also receiving additional information about ways to manage stress!
Pawsitive relaxation is open to all NDSU students, and will be the 4th Friday of each month. The dates are as follows: 1/27, 2/24, 3/31 and 4/28 from 3:30 to 4:30pm. To register, please call the Counseling Center at 231-7671.
Introduction to Mindfulness Workshop
FREE 8-week workshop at the Counseling Center for NDSU students, faculty, and staff!
According to author Jon Kabat-Zinn, "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and without judgment." (Kabat-Zinn, J. ,1994, Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion.p. 4).
Mindfulness is a way of being in which you bring awareness to the unfolding of present experience, moment-to-moment, with curiosity, openness and acceptance. Much more than a relaxation technique or concentration skill, mindfulness entails a way of being that can open the door to a whole new way of experiencing and responding to the inevitable "ups and downs" of life.
This workshop is geared towards those who are either brand new or relatively new to mindfulness. It can either stand alone, or serve as a precursor for those who would like more familiarity with mindfulness before attending the Counseling Center's ongoing weekly Meditation for Stress Management Group (see above).
Each week will address a different facet of mindfulness through the use of discussion, readings, handouts, and a variety of experiential mindfulness meditation practices. The goal of the workshop will be to plant seeds from which participants can grow their own mindfulness practice and start to apply mindfulness in their daily lives. There will be a homework assignment each week involving at least 10-minutes of daily practice of a meditation learned in the group, as well as incorporating mindfulness into daily activities. This is because the only way to learn mindfulness and see the results in your life is to practice!
The weekly topics are as follows:
Week 1) Introduction/Automatic Pilot
Week 2) Mindfulness of the Body
Week 3) Mindfulness of the Breath
Week 4) Radical Acceptance
Week 5) Mindfulness of Thoughts
Week 6) Mindfulness of Emotions
Week 7) Vipassana (Insight) Meditation
Week 8) Metta (Loving-Kindness) Meditation
This 8-week workshop will meet weekly on Tuesday evenings from 5:00-6:30 p.m. February 14th through April 11th (no meeting March 14th, spring break week) at the Counseling Center (212 Ceres Hall) Gathering Room.
Advance sign-up (by calling the Counseling Center, 701-231-7671) is necessary before 5:00 p.m. Tuesday February 7th in order to plan appropriately for the number of participants.
Attendance at the first session is mandatory in order to attend the remainder of the workshop. In addition, we request that you commit to attend all 8 sessions if at all possible, both because each session builds on the next, and also because group discussions will be an important part of the workshop--so each member’s participation adds to the benefit of the group experience.
Please note that in order to participate in the Intro. to Mindfulness Workshop, you must be part of the NDSU campus community (student, faculty, or staff member).
For further information on mindfulness and meditation, please see our Meditation and Mindfulness Page
Graduate Student Support Group
Open to any NDSU graduate student. Group focus is to provide a safe place for students to meet one another, discuss challenges and struggles they may be experiencing while working in their graduate program or within the personal life, and to be able to build friendships and offer support to fellow graduate students across academic disciplines. The group will be begin meeting on Fridays from 12pm to 1:30pm. If interested, please contact Amber Bach-Gorman at 231-7671 or by email at email@example.com.
SMART Recovery Group
SMART Recovery is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups. Spring meeting time is Thurdays from 1:30-3:00 at Alba Bales House. For more information, contact Amber Bach-Gorman at firstname.lastname@example.org or by calling 231-7671.
Weekly Alcoholics Anonymous Meeting
A weekly on-campus closed Alcoholics Anonymous (AA) meeting will be meeting at the Alba Bales House each Wednesday at noon. Any NDSU faculty, staff, or student is welcome to attend. For more information about this meeting and other recovery services at NDSU, please email email@example.com .
**Please note that this campus meeting is a closed AA meeting (only for those experiencing difficulties with alcohol themselves). For open AA meetings in the Fargo-Moorhead community, please check local listings on the AA web site, http://www.aa.org/**