Mindfulness and Stress Management
Tuesday, February 28, 2017
9:30 am - 11:30 am
Memorial Union - Rose Room
Stress is a big part of many of our lives, with a variety of factors playing into it. Our recent administration changes, for example, both locally and nationally, have many of us feeling an increased amount of stress and anxiety. The affects are often sensed mentally, emotionally and physically, and can often make it hard to function effectively day to day.
If you would like to attend a free workshop on how to perform good self-care, our EAP provider, The Village Business Institute, will be hosting an on-campus session titled Mindfulness and Stress Management on Tuesday, February 28 from 9:30 am - 11:30 am in the Rose Room of the Memorial Union.
Register at Mindfulness and Stress Management to reserve your spot.