The NDSU Counseling Center is offering a Meditation for Stress Management Group during the 2009 spring semester. The group is an opportunity for individuals to get together and meditate for stress management, increased peacefulness and well-being.
Participants meet weekly on Mondays from 3:30 p.m. to 4:30 p.m. at the Counseling Center, 212 Ceres Hall. The group does not meet on university holidays. New members are always welcome. No advance registration is required. The group will not meet on Jan. 19 or Feb. 16.
Beginners can learn and practice mediation basics, while experienced participants can maintain a meditation practice. A brief introduction to meditation and instructions are provided for newcomers at the beginning of each session. Group members practice sitting in meditation chairs, so no special clothing or equipment is required. The group is free and open to all NDSU students, faculty and staff.
Members are not required to attend all sessions, but must arrive on time. The door will be locked at the beginning of each session to avoid interruptions. Check in with the front desk before proceeding to the meeting room.
For more information, announcements, cancellations or changes, visit www.ndsu.edu/counseling or call 1-7671.
Jan. 9, 2009