For most of us, what was considered our normal daily way of life has changed dramatically over the past few weeks. Schools have gone to on-line instruction, people are being told to use social distancing and to shelter in place, and restaurants have been forced to close. These changes are bound to lead to a variety of intense feelings for many of us, with those people already suffering from anxiety and other mental health concerns likely to have more difficulties coping during this crisis.
New Blog Post - Caring for Yourself in Uncertain Times
One thing is certain, COVID-19 has thrown everyone some uncertain times. How do you care for yourself in these uncertain times? Continue reading for some tips.