Benton Lambert Duncan

States I've visited

Alabama*c
Arizona*c
Arkansas*c
California*c
Colorado*c
Connecticut*
Delaware
District of Columbia*c(Yes I know it's not a state)
Florida*
Georgia*c
Idaho*
Illinois*c
Iowa*
Indiana*c
Kansas*c
Kentucky*
Louisiana*c
Maryland*c
Massachusetts*
Michigan*c
Minnesota*c
Mississippi*c
Missouri*
Montana*c
Nebraska*c
Nevada*c
New Jersey*c
New Mexico*c
New York*
North Carolina*
North Dakota*c
Ohio*c
Oklahoma*c
Oregon*c
Pennsylvania*c
South Carolina*
South Dakota*c
Tennessee*c
Texas*c
Utah*c
Virginia*c
Washington*c
West Virginia*c
Wisconsin*c
Wyoming*c

Foreign States/Provinces/Districts I've visited

Chihuahua, Mexico*
Quintana Roo, Mexico
Quebec, Canada*
Ontario, Canada*
Manitoba, Canada*
Alberta, Canada*
Belize, Belize

At minimum a visit consists of a meal and/or an overnight stay.
Meals in airports do not count
States marked with * indicate overnight stays
States marked with c indicate that I have seen the state capitol in person.