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Wellness Center


Starts Monday, October 12th 2015
Registration: September 21st - October 2nd
Registration Form

COST: Current Members - $25, Member Eligible - $35

Are you ready for an edge? Are you looking to BOOST your exercise routine? Do you want to get yourself ready for Spring Break? Bison Boot Camp is a 6-week program designed to push you to your limit and get your attitude and body into shape. The program meets 2 days a week for 6 weeks. Your fitness levels will be measured at the start and the end of the program to measure your improvements.

It's fun! It's challenging! WARNING! Bison Boot Camp is designed to transform you! HARD WORK IS REQUIRED.

The program meets 2 days a week for 6 weeks.
Choose the session that fits your schedule. Each time slot is limited to 10 participants.

  • Mon & Wed: 6:00 a.m. - 7:00 a.m.
  • Mon & Wed: 7:00 a.m. - 8:00 a.m.
  • Mon & Wed: 5:30 p.m. - 6:30 p.m.
  • Mon & Wed: 6:30 p.m. - 7:30 p.m.
  • Tues & Thurs: 6:00 a.m. - 7:00 a.m.
  • Tues & Thurs: 7:00 a.m. - 8:00 a.m.
  • Tues & Thurs: 5:30 p.m. - 6:30 p.m.
  • Tues & Thurs: 6:30 p.m. - 7:30 p.m.

Bison Boot Camp is open to NDSU Wellness Center current members, or eligible members only. Eligible members are any student, staff, faculty, or associate that falls into membership eligibility, but do not currently have a membership.

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Starts Monday, October 26th 2015. Runs through December 11th.
Registration: October 5th - October 16th
Registration forms are available below.

COST: Current Members - $15, Member Eligible - $25

Women on Weights is a 6-week program designed to educate and give hands-experience in fitness. Learn more about the benefits of strength training as well as proper technique. The program meets 2 days a week for 6 weeks. This program is for women only.

The program meets 2 days a week for 6 weeks.
Choose the session that fits your schedule:

Women on Weights Level 1

Intro level - Learn why and how to use weights and gain hands-on experience with weight equipment. This class will meet for education and a great workout each session. No prerequisites required.

Registration Form

Sessions are limited to 15 participants, so register quickly!
Mon & Wed: 11:00 a.m. - 11:45 a.m.
Tues & Thurs: 5:30 p.m. - 6:15 p.m.

Women on Weights Level 2

*Level 1 completion is prerequisite for this session

This session will build upon the knowledge from WoW Level 1.  Classroom training and hands-on weight work will still be the main focus. Higher level technique and exercises will be covered.

Registration Form

Sessions are limited to 15 participants, so register quickly!
Mon & Wed: 5:30 p.m. - 6:15 p.m.
Tues & Thurs: 11:00 a.m. - 11:45 a.m.

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Want to find the fun in fitness? Join us for Fitness Fundamentals this fall semester 2015 and learn something new from our personal training staff! Whether you're a beginner, or lift 7 days a week, there's always room to learn.  More information and registration forms will become available at the Customer Service Desk.

When: September 9th, October 14th, November 18th, December 9th
Time: 5:30-6:00 p.m. and 6:00-6:30 p.m. each date
Where: NDSU Wellness Center
What: Fitness Fundamentals Training Sessions

Cost: Current Members - $5, Member Eligible - $10

Registration Form

New for fall 2015! Pink Gloves Boxing is a woman only boxing program designed to encourage and empower women.

Starting Monday, September 21st 2015. Runs through December 11th, 2015.
Registration: August 23rd - September 8th 
Registration Form

COST: Current Members - $80, Member Eligible - $125

Monday and Wednesday: 12:30 p.m. - 1:30 p.m. 
Monday and Wednesday: 6:15 a.m. - 7:00 a.m. FULL
Tuesday and Thursday: 6:30 p.m. - 7:15 p.m. FULL
Monday and Wednesday: 5:45 p.m. - 6:45 p.m. FULL
Tuesday and Thursday: 6:15 a.m. - 7:15 a.m. FULL
Tuesday and Thursday: 4:00 p.m. - 5:00 p.m. FULL
Tuesday and Thursday: 7:45 p.m. - 8:45 p.m. FULL

*Please check back for additional times/sessions that may be added.

The Movement

Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women. The fitness world is overflowing with great programs, but PGB is in a class of its own. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive bosing, PGB is a non-contract program for women who want to live a healthy lifestyle. Join us in changing the way we look at fitness. This program is fully licensed the the NDSU Wellness Center.

Three Tools of Empowerment

Champions are not made. Champions are sculpted from the leadership potentials that already exist within you. 
Fun. Fitness should be fun. We want PGB to be something that you want to do instead of something you have to do. You can live the life you love and love the life you live.
Community. In PGB, you are surrounded with encouraging, friendly, and like-minded women. You will connect one-on-one with your trainer and fellow members. Share your successes and learn from your failures.
Achievement. The goal getting process and the PGB Tier System give you the direction and motivation to accomplish your fitness and personal goals.

Fitness Programs

We have multiple offerings for specialty programs throughout the year.  These programs are designed to fit into your schedule, challenge you, and motivate your fitness goals.  All programs are taught by our positive and trained fitness staff.

We also serve as host for various training opportunities. If you are interested in the wellness field or want to build your resume, attend a NETA Personal Training course, or one of our hosted YogaFit trainings.

Fall 2015 program registration opens on August 23rd!  Stop by GET REC'D or the Customer Service Desk for a registration form.

Training Opportunities

We do not have any training opportunities scheduled at this time. Please check back for updates!


Questions about fitness programs, services, or equipment? Contact Fitness Coordinator or call 701.231.5209

Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

Last Updated: Tuesday, September 08, 2015 9:05:22 AM