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Wellness Center

 


FocusedFIT

We have multiple offerings for specialty programs throughout the year.  These programs are designed to fit into your schedule, challenge you, and motivate your fitness goals. Get great personalized attention for better results. These are perfect for individuals who want to learn something new, immerse themselves in their practice, or take their workout to the next level.

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FocusedFIT Classes

Choose from a variety of non-credit, fee based activities appropriate for all levels of experience and fitness. Specialty classes progress in skill and technique throughout the duration of the class and range from four to six weeks in length.

 

FocusedFIT Fall 2016 Offerings
ClassStart DateEnd DateMeeting TimeRegistration DeadlineClass CapacityDescription
TRX Circuit
Fee: $40
Tues, Sept. 6thThur, Oct. 13thTues/Thur 5:30-6:30p
Studio A
Monday, Sept. 5th16Tired of the same old workout routine? Looking for something new that will guarantee results? TRX Circuit is the class for you! This FocusedFIT class offers a core-powered, total body strengthening workout relying mostly on your body weight! You can expect to improve your balance and flexibility while definitely breaking a sweat, toning muscles, and burning tons of calories in a fun and non-conventional way!
INSANITY
Fee: $40
Tues, Sept. 20thThur, Oct. 27thTues/Thur 6:15-7:15p TBDMonday, Sept. 19th30This high intensity interval training will get you to sweat! With a variety of cardio and muscle strengthening moves, INSANITY will get your heart rate up. INSANITY works every muscle group in the body, along with an incorporation of conditioning exercises.
Mind & Body
Fee: $40
Tues, Oct. 18th

Tues, Nov. 22nd

Tues/Thur 4:00-5:00p Studio AMonday, Oct. 17th15Are you looking for tools to help you bounce back and navigate the storms of life? Yoga and meditation can be helpful tools in cultivating resilience physically, mentally, emotionally and spiritually. Mind & Body is a class compromised of 30 minutes of Yoga for all fitness levels, followed by 30 minutes of guided de-stress exercises. In this 6 week series you will 1) Cultivate community 2) Calm the nervous system 3) Learn Yoga and it's philosophy that supports resilience 3)Have group discussions and meditation after the movement.  
Treadmill Conditioning
Fee: $40
Mon, Oct. 31stWed, Dec. 7thMon/Wed 7:00-7:45a Cardio FloorSunday, Oct. 30th6 All fitness levels are welcomed in our Treadmill Conditioning class which takes places solely on the treadmill. Led by an instructor, the workouts are meant to help you become a stronger and faster by focusing on speed, incline, endurance, and proper recovery. This invigorating workout will help condition the body to become faster while protecting it from injury.

Register Here!

**Registration opens Monday, August 22nd.

 

Small Group Training

Invigorate your current workout routine by kicking it up to the next level in this four-week small group training offering. Learn proper progression, form focus, and how to incorporate full body movement as you establish an individualized functional training program. In this training class you will have the direction of a personal trainer to help with consistent progress through varied and unique exercises that will improve your cardio and strength levels.

 

Fall 2016 Offerings
SessionStart DateEnd DateMeeting TimeRegistration DeadlineCapacity
OneMon, Sept. 12thWed, Oct. 5thMon/Wed 5:30-6:30pSunday, Sept. 11th8
TwoTues, Sept. 27thThur, Oct. 20thTues/Thur 6:00-7:00aMonday, Sept. 26th8
ThreeMon, Oct. 10thWed, Nov. 2ndMon/Wed 5:30-6:30pSunday, Oct. 9th8
FourTues, Oct. 25thThur, Nov. 17thTues/Thur 5:00-6:00pMonday, Oct. 24th8
FiveMon, Nov. 7thWed, Nov. 30thMon/Wed 6:30-7:30aSunday, Nov. 7th

8

*All small group training sessions are held in Studio A.
Register Here!

**Registration opens Monday, August 22nd.

 

 

Contact


Krista Gooris
Fitness & Wellness Program Coordinator
Krista.Gooris@ndsu.edu 
701.231.7360


Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Wednesday, August 17, 2016 8:18:58 AM