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Wellness Center

 


Comprehensive Fitness Assessment

The Wellness Center provides a comprehensive fitness assessment using the Bod Pod and anthropometric measurements. The assessment will give a baseline of your current fitness level and/or determine health and fitness improvements over time. The fitness evaluation includes tests to determine resting heart rate, blood pressure, body composition, aerobic capacity, muscular strength, muscular endurance, flexibility, and power.

Fitness assessments are required for all new personal training clients to aid trainers in designing a safe, effect, and individualized fitness program that will help you meet your health and fitness goals.

**Fitness assessments are also available as a stand-alone service.

BOD POD® GOLD STANDARD Body Composition

The most accurate way to determine your body composition (fat mass/lean mass). This safe, non-invasive method requires that you wear a bathing suit or spandex clothing. You will also get results for your resting metabolic rate (RMR) and total energy expenditure (TEE) to help you determine how many calories you need to consume each day. 


Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Tuesday, August 09, 2016 2:44:53 PM