Fit & Strong!
Fit & Strong! is an exercise/behavior change program developed by researchers at the University of Illinois for older adults or those with lower extremity osteoarthritis.
Fit & Strong! blends a multiple component exercise program with group problem solving /education using a curriculum designed to facilitate arthritis symptom management, confidence in ability to exercise safely with arthritis, and commitment to lifestyle change.
It is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education.
Become a Fit & Strong Instructor!
Fit & Strong Instructor Training is scheduled for May 7 & 8, 2024 in Fargo, ND.
Accepted applicants can attend at no-cost. Space is limited!
Research indicates the program helps participants to:
- Manage arthritis
- Exercise safely
- Decrease joint pain and stiffness
- Improve daily function
- Reduce anxiety and depression
- Develop and maintain an active lifestyle
Fit & Strong! helps participants:
- Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to the needs of persons with arthritis can help them manage arthritis symptoms
- Learn to perform safe stretching, balance, aerobic and strengthening, exercises which gradually increase in frequency, duration, and intensity over time
- Incorporate physical activity into their lifestyles
