Academic

• Test Anxiety Tips Does test-taking make you a bit anxious? Tips on managing test anxiety.
• Test Preparation Is cramming not working? Is the thought of finals coming putting you into a panic? Information on test preparation.
• Time Management Not enough time for everything you have to do? Here are some helpful suggestions.
• Study Skills Tips Information on how to study more effectively.
• Exam Success Meditation – Stay Calm & Deal with Test Taking Nerves & Anxiety

Adjusting to College Life

• When the Jitters are More than just the Jitters:  Anxiety Surrounding Starting College
• Transitioning From High School to College
• Going Home for the Holidays Is going home for the upcoming holidays stressful for you or your family? The Counseling Center can help.
• Transitions Tips on navigating difficult transitions.
• Veterans Coming Home Helpful information for returning veterans and their loved ones

Alcohol and Other Drugs

• A Two-Edged Sword: Marijuana Use & College Students
• NDSU & Substance Use
• Freshman:  The Modern Binge Drinking Culture

Anxiety

• *NDSU Counseling Center Anxiety Information 
• Anxiety Disorders
• University of Fear and Anxiety:  How to Pass your Freshman Year of College
• Anxiety facts
• When the Jitters are More than just the Jitters:  Anxiety Surrounding Starting College
• Let Go of Anxiety, Fear & Worries:  A Guided Meditation
• Self-Help Tips for Anxiety in Students
• Unlearning Anxiety

Assertiveness

• *NDSU Counseling Center Assertiveness Skills Information
• Become More Assertive During Your College Years

Autism Spectrum

• Wrong Planet

ADD/ADHD

• 10 Tips for Going to College with ADHD
• Recommended Resources for Students with ADHD
• ADDitude

Bipolar Disorder

• Going to College with Bipolar Disorder, Part 1
• Going to College with Bipolar Disorder, Part 2
• Centre for Clinical Interventions

Body Image and Dieting

• *NDSU Counseling Center Body Image Information
• Centre for Clinical Interventions
• College and Body Image
• Improve Your Health, Mind and Body with Intuitive Eating

Borderline Personality Disorder

• DBT Self Help
• Borderline Personality Disorder: A Guide to Symptoms, Treatment and Recovery
• Therapist Talks:  How to Use Distress Tolerance Skills

Breakups--How to Survive

• This American Life: Break-Up
• How To Be Alone
• How to Fix a Broken Heart\Guy Winch

Depression

• *NDSU Counseling Center Depression Information
• Centre for Clinical Interventions
• 10 Great Tips for Dealing with Depression in College
• When You Have Depression in College: 13 Life Hacks
• 5 Tips to Avoid Depression in College

Eating Disorders

• *NDSU Counseling Center Eating Disorder Information
• Centre for Clinical Interventions
• College Football Star Opens Up About Binge Eating Disorder
• Sanford Eating Disorder & Weight Management
• NEDA

Emotional Regulation

• Centre for Clinical Interventions
• How to Process Emotions
• Music to Soothe Anger:  A Touch of Calm
• DBT Mindfulness Skill: An Overview of Wisemind and the What and How Skills

Family Issues

• Adult Children of Alcoholics and Dysfunctional Families
• Children of Alcoholics
• 5 Ways to Recover from Toxic Families

Grief and Loss

• Tips for Grieving College Students
• Grief:  What Everyone Should Know
• The Grieving Process:  Coping With Death
• Grief and Trauma Information on trauma, loss and resiliency.

Happiness

• 18 Things You Need To Do To be Happy in College
• The Happiness Project with Gretchen Rubin

Homesickness

• 5 Ways for College Students to Survive Being Homesick
• How to Deal with Homesickness in College
• Homesickness Feeling sad and missing your family? Maybe we can help.

LGBTQ

• NDSU LGBTQ+ Programs

Loneliness

• USC tackles ‘loneliness epidemic’ in a world of social media
• Advice From a Formerly Lonely College Student
• What to do if you’re Feeling Lonely in College

Meditation and Mindfulness

• Please see our Meditation and Mindfulness page

Obsessive-Compulsive Disorder

• Overcoming OCD- The College Student’s Guide
• A College Students Guide to OCD

PTSD

• The Effect of Trauma on the Brain and how it affects Behavior
• How EMDR works? 

Panic Attacks

• Centre for Clinical Interventions
• Panic Disorder and College
• How To Come Out of a Panic Attack in Class
• How To Calm Down During a Panic Attack

Perfectionism

• Centre for Clinical Interventions
• Dr. Brene Brown on Faking It, Perfectionism, and Living Wholeheartedly

Procrastination

• Centre for Clinical Interventions
• Top 10 Ways to Avoid Procrastination
• 6 Reasons People Procrastinate
• How I Stopped Procrastinating in College

Relationship Issues

• Maintaining Healthy Relationships in College
• The 5 Love Languages
• Making New Friends Feeling alone? The NDSU Counseling Center might have some ideas for you.

Relationship Violence

• What Is Relationship and Dating Violence?
• Empowering Survivors
• My Experience with Domestic Violence
• Rape and Abuse Crisis Center
• RAINN

Resilience

• The Fringe Benefits of Failing
• The Road to Resilience

Rumination

• Centre for Clinical Interventions
• Rumination:  A Problem in Anxiety and Depression
• How to Stop Ruminating

Self-Care

• Centre for Clinical Interventions
• How to Practice Emotional First Aid/Guy Winch
• Taking Care With Yourself (pdf) Brochure outlining self-care and the "wellness wheel".

Self-Esteem

• Centre for Clinical Interventions
• Navigating Self Worth and Internal Validation in College
• Listening to Shame

Sexual Assault

• Rape and Abuse Crisis Center
• RAINN
• NDSU Sexual Assault Prevention and Advocacy
• Let’s Talk About Sexual Assault on College Campuses

Sleep

• Centre for Clinical Interventions
• Brain Basics:  Understanding Sleep
• Sleep Hygiene
• What is Insomnia and How to Cure it with Cognitive Behavior Therapy

Social Anxiety

• Social Anxiety Can Be a Hidden Problem in College
• Centre for Clinical Interventions
• The Truth About Making Friends in College(Shy/Social Anxiety)

Suicide Prevention

• ULifeline
• Reach Out – Preventing Teen Suicide
• Are You Feeling Suicidal?  
• FirstLink Hotline 24-Hour Phone and Text  Support