Book Study: Parents Have Feelings, Too

Parents today face intense pressure, and stress can easily overwhelm their emotional well-being. When frustration turns into outbursts, it can leave children feeling anxious, insecure, or hurt.

What parents need isn’t perfection—it’s support. Parents Have Feelings, Too offers practical, compassionate guidance to help parents understand and manage their emotions. Psychotherapists Hilary Jacobs Hendel, LCSW and Dr. Juli Fraga provides tools to break cycles of intergenerational trauma and raise emotionally resilient children.

Inside, readers will find:

• Practical, actionable strategies for processing difficult emotions
• Relatable stories and real-life examples
• Tools to build children’s emotional awareness and confidence
• Guidance for interrupting patterns of inherited trauma
• Expert insights and exercises to support ongoing emotional growth
• A roadmap for reconnecting with one’s authentic, open-hearted self

You will receive a free book and get to participate in great conversation with parents, caregivers and community partners.

Class Dates

Sundays: April 12, 19, & 26

Cost

This class is free of charge for North Dakota residents.