Title
Fit & Strong!
Date(s)
-
CT
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2026-01-05 09:30:00
2026-01-05 11:00:00
Fit & Strong!
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education. Join us in this evidence-based exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Fit & Strong12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health educationHas demonstrated significant functional and physical activity improvements in older adultsComponentsAerobic, strength and flexibility exerciseGroup discussion around a health-related topicBenefitsManage arthritisExercise safelyDecrease joint pain and stiffnessImprove daily functionReduce anxiety and depressionDevelop and maintain an active lifestyleClass DatesMondays, Wednesdays, & FridaysJanuary 5, 7, 9, 12, 14, 16, 21, 23, 28, 30 (NO CLASS JAN. 19)February 2, 4, 6, 9, 11, 13, 18, 20, 23, 25, 27 (NO CLASS FEB. 16)March 2, 4, 6CostThis class is free of charge for North Dakota residents.
Evergreen United Methodist Church - 1120 Evergreen Ct Wahpeton, ND 58075
NDSU Agriculture
no-reply@ndsu.edu
America/Chicago
public
Location
Location:
Evergreen United Methodist Church - 1120 Evergreen Ct Wahpeton, ND 58075
Registration
Body
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education. Join us in this evidence-based exercise/behavior change program for older adults or those with lower extremity osteoarthritis.
Fit & Strong
- 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education
- Has demonstrated significant functional and physical activity improvements in older adults
Components
- Aerobic, strength and flexibility exercise
- Group discussion around a health-related topic
Benefits
- Manage arthritis
- Exercise safely
- Decrease joint pain and stiffness
- Improve daily function
- Reduce anxiety and depression
- Develop and maintain an active lifestyle
Class Dates
Mondays, Wednesdays, & Fridays
January 5, 7, 9, 12, 14, 16, 21, 23, 28, 30 (NO CLASS JAN. 19)
February 2, 4, 6, 9, 11, 13, 18, 20, 23, 25, 27 (NO CLASS FEB. 16)
March 2, 4, 6
Cost
This class is free of charge for North Dakota residents.
Contact Information
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
