Fit & Strong Instructor Training

Fit & Strong is an evidence-based physical activity program developed by researchers at the University of Illinois. This 8 or 12 week program that targets older adults with osteoarthritis has demonstrated significant functional and physical activity improvements in this population. If you’re interested in joining the network of North Dakota Fit & Strong Instructors, consider attending an instructor training.

Fit & Strong instructors say they get a great deal of satisfaction from being able to help older adults become more active by strength training, flexibility exercises and health education to aid with osteoarthritis and stiffness.

Training Dates & Location:

(Tuesday & Wednesday) May 5-6, 2026 8 am - 5 pm CT both days

Dickinson Research Extension Center Meeting Room/Room 124
1041 State Ave, Dickinson, ND 58601

Master Trainers: Danielle Dinger and Ronda Gripentrog

Registration & Cost:

There is no cost for the two-day training. Reimbursement is available for mileage, lodging and meals. Instructors are provided extensive support in delivering this highly effective workshop for adults with osteoarthritis.

Support is available from NDSU Extension Fit & Strong Master Trainers across North Dakota.

Individuals interested in becoming instructors must identify their sponsoring organization and submit a completed application by April 17, 2026 to NDSU Extension.

For more information about the instructor training, call Divya Saxena at 701-429-1265 or email divya.saxena@ndsu.edu. Space is limited, so please register early.

Lodging will be reimbursed to the attendees at the state rate of $ 99.00+tax/night, applicable taxes not to exceed $110.00.

This project is supported by funding from the U.S. Department of Health & Human Services, Administration for Community Living, Administration on Aging, and granted through North Dakota Department of Human Services, Aging Servings Division.