Powerful Tools for Caregivers of Adults

Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is?

Join Shelly Kuntz, Kamile Moderegger, and Myra Badger as they guide you through a free, online self-care education program to help you reduce stress, improve self-confidence, balance life's priorities, communicate needs to family members and providers, make tough decisions, and thrive.

Whether you’re caring for a parent, spouse, friend, adult child, or loved one, this class will empower you to prioritize your own well-being while providing the best care possible.

When you take care of yourself, everyone benefits.

Who: Family caregivers, adult children of aging parents, and spouses/partners supporting those with chronic conditions

When: Mondays • 1:00 - 2:30 PM CT
April 13, 20, 27 & May 4, 11, 20

Where: Virtual
Sometimes, it's hard to find time for yourself when you're caring for someone else. We will be meeting online via Zoom to ease some of this scheduling pressure.

Spaces are limited — reserve your spot by April 1. You deserve support too!

For more information or to register, contact Shelly Kuntz, or visit www.ndc3.org for class details and additional offerings on alternate dates and times.