Stepping On Workshop
Falls are preventable. Don't wait until a fall injures more than your pride!
The Stepping On workshop will cover a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review. Participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. This workshop is 7 weeks long; meeting for 2 hours each Tuesday.
Class Dates
Wednesdays
January 7, 14, 21, 28
February 4, 11, 18
Cost
This class is free of charge for North Dakota residents.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.