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Tai Ji Quan: Moving for Better Balance® ~ FREE class series

Date(s)
- CT
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Add to Calendar 2026-09-29 10:00:00 2026-09-29 11:00:00 Tai Ji Quan: Moving for Better Balance® ~ FREE class series Tai Ji Quan: Moving for Better Balance® is a FREE class series offered to improve balance, flexibility and mobility using slow, gentle movements.Tai Ji Quan movements are used to improve balance, flexibility, mobility, strength, and stability. The movements are slow and gentle, allowing you to practice shifting your weight, improve posture, build strength, increase flexibility, and gain confidence in your ability to move safely.12-week class series • meets twice weeklyat NDSU Extension Ward County office (900 13th St SE SE, Minot)Week 1: Tuesday, September 29 • Thursday, October 110:00 - 11:00 AMRegistration is Required - spots are limited to 8 participantsPlease call Myra at 701-857-6444 with questions or to reserve your spot!Please Note: This is not a martial arts class.Class schedule will be distributed at first class. NDSU Agriculture no-reply@ndsu.edu America/Chicago public
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three pictures showing groups of older adults practicing slow, deliberate movements with the Tai Ji Quan: Moving for Better Health class title and the NDSU Extension Ward County logo. Text also includes FREE 12-week class series meet twice weekly

Tai Ji Quan: Moving for Better Balance® is a FREE class series offered to improve balance, flexibility and mobility using slow, gentle movements.

Tai Ji Quan movements are used to improve balance, flexibility, mobility, strength, and stability. The movements are slow and gentle, allowing you to practice shifting your weight, improve posture, build strength, increase flexibility, and gain confidence in your ability to move safely.

12-week class series • meets twice weekly
at NDSU Extension Ward County office (900 13th St SE SE, Minot)

Week 1: Tuesday, September 29 • Thursday, October 1
10:00 - 11:00 AM

Registration is Required - spots are limited to 8 participants
Please call Myra at 701-857-6444 with questions or to reserve your spot!

Please Note: This is not a martial arts class.
Class schedule will be distributed at first class.

Contact Information

Contact Information

Myra Badger
myra.badger@ndsu.edu
701-857-6444

Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.