Title

All About Beans Nutrition, Health Benefits, Preparation and Use in Menus

(FN1643, Revised Feb. 2019)
Summary
Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and references for further study.
Lead Author
Lead Author:
Julie Garden-Robinson, Ph.D., R.D., L.R.D. Food and Nutrition Specialist
Other Authors

Krystle McNeal, R.D., Program Assistant (former)

Availability
Availability:
Web only