Eat Smart. Play Hard. Do You Need an Energy Drink??

What do names such as Amp, Monster and Rockstar all have in common?

They are names of popular energy drinks.

Do a little detective work. Read the ingredient list, which shows the ingredients from the largest amount to the smallest amount.

Energy drinks often contain high amounts of caffeine and sweeteners. Besides caffeine, some energy drinks contain large amounts of calories with few nutrients. Energy drinks may contain substances such as guarana and taurine, both of which might produce harmful effects when consumed in excess.

People often substitute energy drinks for healthier beverage choices, so compare the Nutrition Facts labels. Energy drinks provide few if any of the needed vitamins and minerals provided by healthier beverage choices. Plain water is a better choice for most individuals.

• Eat breakfast every day.
• Have regular meals or snacks every three or four hours. Get your MyPlate Daily Food Plan by visiting myplate.gov. 
• Stay hydrated by drinking plenty of fluids, such as water, milk and 100% juice.

Try this recipe to give you energy and a nutrition boost: