2 c. old-fashioned oats
1 c. creamy peanut butter (or another sunflower or other nut butter)
½ c. honey
¼ tsp. vanilla extract
¾ c. raisins (chopped in half or thirds)
¼ c. chia seeds (can substitute ground flaxseed)
Mix all ingredients in a medium- to large-size mixing bowl. Chill ingredients in refrigerator for one hour. Roll into tight balls (a little smaller than a golf ball, about a tablespoon in size). Store in an airtight container in refrigerator up to seven days.
Makes 40 servings. Each serving has 90 calories, 4 g fat, 3 g protein, 11 g carbohydrate, 1 g fiber and 50 mg sodium.
See www.ag.ndsu.edu/healthwiseforguys for more information about men’s health.
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