A Pocket Guide to Preparing Fruits and Vegetables

(FN1955, May 2020)
This pocket guide provides creative ideas for using fruits and vegetables as part of nutritious meals and snacks. Be sure to wash your hands with warm, soapy water before and after preparing food. Rinse fresh fruits and vegetables, even those you peel, under running tap water.
Lead Author
Lead Author:
Abigail Glaser, NDSU Extension program assistant
Other Authors

Melissa Glatt,
Rachel Landmark and Alexandra Lee, dietetic interns with NDSU Extension; and Julie Garden-Robinson, Ph.D., R.D., L.R.D., NDSU Extension food and nutrition specialist

Available in print from the NDSU Distribution Center.

Contact your county NDSU Extension office to request a printed copy.
NDSU staff can order copies online (login required).