All healthy soils have one important common component: organic matter, the heart of soil health.
Organic matter in the soil plays a key role in holding onto water and plant nutrients, reducing fertilizer runoff and creating a home for helpful microbes that are important for breaking down nutrients and keeping the soil healthy.
About 58% of organic matter in the soil is made up of carbon — the same carbon found in the atmosphere in the form of carbon dioxide (CO2).
By increasing organic matter in the soil through sustainable crop and grazing management, farmers and ranchers are trapping carbon in the soil to help reduce carbon in the air and stabilize the climate. See below (Table 1) for some of the benefits of organic matter in the soil.
Table 1. Benefits of Organic Matter in the Soil
| Chemical Benefits | Physical Benefits | Biological Benefits |
Improves soil conditions to help plants absorb nutrients Holds carbon in the soil | Helps water retention and movement through the soil Resists compaction Reduces surface crusting | Provides food for living microorganisms in the soil Accelerates nutrient availability |
While the ideal organic matter content in soil is around 5%, it can be difficult for farmers to reach or maintain this level. In some cases, the organic matter content can be as low as 1%. To improve soil health, farmers are increasingly adopting sustainable agricultural practices that focus on rebuilding soil organic matter. There are four key principles for building soil health, which, in turn, enhance the soil’s ability to produce food and support long-term agricultural productivity.
Figure 2. Soil Health Principles.
1. Minimize soil disturbance
Disturbing soil as little as possible in cropland and grassland is important to keeping it healthy. Cropland is the land specifically dedicated to growing and harvesting crops like grains, vegetables and fruits, which all require fertile soil. By tilling less, farmers improve soil health, save money and benefit the environment.
In grasslands, ranchers manage grazing to avoid overgrazing, which harms plants, reduces plant variety and causes soil erosion. Overgrazing also reduces the soil’s ability to hold water, harming both crops and wildlife. Responsible grazing maintains healthy soil and supports the environment and farming systems while producing high-protein food.
Figure 3. No-tillage soybeans after cover crops.
Figure 3. No-tillage soybeans after corn.
Figure 3 Soil blowing with the wind, decreasing visibility (bottom right) due to strong
winds and soil tillage. Minimizing soil disturbance helps reduce this problem.
2. Maximize soil cover
Keeping the soil covered is crucial for its health. Plants and leftover crop residue serve as protective armor, preventing erosion from wind and water and reducing soil compaction. This protection helps maintain soil structure, retain moisture and preserve nutrients, ensuring the soil remains healthy and sustainable. Rather than leaving the soil bare, using cover crops is a strategic way to improve organic matter content over time.
Cover crops are plants farmers grow between their main crops to improve soil health and keep the ground covered, thereby reducing erosion. (see Figure 3)
As farmers and ranchers adopt cover crops, they improve
soil health, boost biodiversity (the number of different living organisms), manage pests that can be harmful to plants, weeds and diseases and improve water availability. Farmers often begin implementing these practices at an economic loss because they care about conserving their natural resources. In the long term, farmers can recoup the expenses associated with cover crops with increased yields and cost savings over time with more consistent yields in wet and dry years, even extending the grazing season for livestock. This approach contributes to more resilient, productive and sustainable farming systems.
On grasslands, ranchers manage grazing to keep grasslands healthy and productive. One key practice is preventing overgrazing, which can harm the land. Many ranchers rotate grazing, allowing plants time to recover and regrow after being grazed. Grazing can actually help some plants grow better; many native plants thrive from grazing because it encourages them to sprout more. To protect the soil, ranchers ensure enough plant material is left on the ground after grazing. This leftover plant matter helps prevent soil erosion and traps snow in the winter. When the snow melts, the water can be absorbed into the soil, providing moisture for the plants in the spring.
Figure 4. Most common crops, cover crops and native grasses in North Dakota and mix of cover crops (Photo).
3. Maximize continuous living roots
Roots play a vital role in soil health. Roots are key to supporting soil microbes, which break down plant material and return nutrients to the soil, keeping it fertile. This ongoing process improves soil health, supports plant growth and boosts food production. Roots also help hold the soil together, improving its structure, water absorption and moisture retention. The channels created by the roots allow water to penetrate deeper into the soil.
Different plants have various root structures that benefit the soil (see Figure 4). For instance, turnips have deep roots that break through compacted soil, while grasses, with their fine roots, can reach depths of up to 15 feet. Some grass species develop large root systems, which help to create soil aggregates and capture and store more carbon from the atmosphere. Native grasses like western wheatgrass and big bluestem have deeper roots than introduced species like Kentucky bluegrass.
Grazing management impacts both plant growth and soil health. Proper grazing leaves enough plant material for sunlight capture, while overgrazing depletes roots, weakening plant recovery. Research shows that well-managed grazing results in higher soil carbon levels, benefiting the environment. Conversely, overgrazing or no grazing reduces soil carbon and encourages harmful plants. Moderately grazed areas help keep plants growing, retain carbon in the soil and ensure a healthy ecosystem.
Figure 5. Radish used as a cover crop, breaking up soil compaction and promoting biodiversity.
4. Maximize Biodiversity
Biodiversity, the variety of living organisms, is crucial for healthy soils for sustainable long-term food production. Practices like crop rotation, cover cropping, manure application, grazing management and using the same land for livestock and crops help increase soil and the surrounding environment’s biodiversity. There are many benefits of biodiversity in agriculture. It helps break plant disease cycles, supports a wide range of microorganisms and provides homes for various organisms that aid soil health. Breaking the disease cycle means a more sustainable way of preventing detrimental impacts on the production of crops for food.
Grazing also supports natural ecosystems by helping maintain plant and wildlife diversity in grasslands. Naturally occurring plants in these areas evolved with grazing, and when grazing is removed, non-native plants with shallow roots can take over. These non-native plants reduce carbon storage and make grasslands less resilient to drought. Diverse, natural grasslands have plants that grow at different times of the year, helping them survive droughts. Non-native plants rely on spring rain and can’t use stored water effectively, which increases the risk for livestock producers who depend on these areas for forage.
Figure 6. Cover crops (top) and rangeland grazing (bottom).
Figure 6. Cover crops (top) and rangeland grazing (bottom).
Farmers and ranchers adopt sustainable practices to produce healthy and adequate quantities of food for people, animals, the environment and the economy.