Recipe Image
Berry Fusion Smoothie
Photo Credit:
NDSU Extension
Servings
Servings:
One

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Title

Berry Fusion Smoothie

Recipe Type
Description

A fusion of berry great flavors.

Ingredients

Ingredients

  • ½ cup vanilla or plain soy milk
  • ½ cup apple juice
  • ½ cup raspberries
  • ½ cup blueberries
  • 3 teaspoons honey, to taste
  • ½ cup ice
Directions

Directions

Combine all ingredients in blender and blend until smooth. Serve chilled.

Dietary and Nutrition

Widgets

Plain, unsweetened soy milk is an excellent alternative to cows’ milk and offers high-quality protein and B-vitamins. Soymilk is used to create a variety of products including soy cheese and soy ice cream

Learn more

Got Calcium? (FN587, Revised Jan. 2022)

Calcium is a mineral that is important for growth and maintenance of your bones throughout life. About 99 percent of the calcium in the body is found in the bones and teeth.

Eat Smart: Bone Up on Calcium (FN1434, Reviewed Aug. 2019)

Children ages 9 to 13 need 1,300 milligrams of calcium a day to keep their bones and teeth strong. Children ages 4 to 8 need 800 milligrams of calcium per day. They also need vitamin D, which helps the body use the calcium.

On the Move to Better Health: Teen Cooking School Focus on Soy Foods (FN2057, June 2022)

Teen Cooking School is a six-lesson curriculum for teens designed to increase knowledge of nutrition and culinary skills through interactive activities. Each lesson contains information on a different cooking skill.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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