Recipe Image
Cantaloupe Basil Salsa and Pita Crisps
Time to make
Time to make:
25 minutes
Servings
Servings:
Eight
Title

Cantaloupe Basil Salsa and Pita Crisps

Description

Did you know that you can make salsa out of melon? This salsa recipe offers a refreshing taste of summer!

Ingredients

Ingredients

  • 2 cups small diced (¼ inch) cantaloupe (about 1 small melon)
  • ¼ cup sweet onion such as Vidalia, finely chopped     
  • 2 tablespoons fresh basil, finely chopped    
  • 1 (2-inch-long) fresh hot red or green chili such as serrano or Thai, minced**
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon salt

Pita Crisps

  • 3 pita breads* with pockets
  • 3 teaspoons olive oil (to brush on pita breads)
  • Sprinkle of your favorite savory spice
Directions

Directions

Toss together all salsa ingredients in a bowl and let stand, covered and chilled, 10 minutes.

Preheat oven to 425 F. Prepare a large sheet pan (do not line with parchment). Place each pita flat on your cutting board and split them in half from the seam with a sharp knife or kitchen shears (you should end up with two single rounds of pita). If your pitas are the thick single-layer kind, you can skip this step.

Brush the pita rounds lightly with extra virgin olive oil and season lightly with your favorite savory spice on both sides. Using a knife or a pair of kitchen shears, cut each round of pita into eight triangles. Arrange triangles on the prepared sheet pan. Bake for five to 10 minutes, checking occasionally to turn over the triangles that have gained color. Bake until pita chips are crispy and golden brown to your liking.
 

*Choose whole grain to increase fiber and nutrition.

**Note: Much of the heat in peppers resides in the seeds. Wear plastic kitchen gloves when handling hot peppers.
 

Dietary and Nutrition

Widgets

Fruit is naturally sweet and provides a source of natural sugar to your diet. Many fruits are good sources of vitamin C, which maintains the health of our skin, cartilage and blood vessels.

Basil is an herb, so it has very small amounts of energy and nutrients, but it does provide a small amount of vitamin A. Basil flavors food without adding salt to recipes

Learn more
Page Portals

Focus on Fruits (FN722, Reviewed Dec. 2021)

The food icon, MyPlate, at www.ChooseMyPlate.gov can help you determine what you need and track your progress toward nutrition goals.

FOCUS ON WHOLE FRUITS: Why Eat Fruit? (FN1843, Reviewed April 2022)

Fruit is nutritious, colorful and flavorful. Most fruits are naturally low in fat, sodium and calories.

FOCUS ON WHOLE FRUITS: Add Some Fruit to Your Diet (FN1844, Reviewed April 2022)

Many people do not meet the current daily recommendations for fruits (or vegetables). On average, adults need at least 1½ cups of fruit per day.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.