Recipe Image
Cheesy Barbecue Bean Dip
Photo Credit:
NDSU Extension
Servings
Servings:
Six

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Title

Cheesy Barbecue Bean Dip

Recipe Type
Description

Enjoy this dip with your favorite vegetables or chips.

Ingredients

Ingredients

  • 1 cup baked beans
  • 3 tablespoons shredded cheddar cheese
  • 2 tablespoons barbecue sauce
  • 2 large carrots
  • 1 medium red bell pepper
Directions

Directions

Place beans in a small microwavable bowl; mash slightly with fork.

Stir in cheese and barbecue sauce. Cover and microwave on high for 1 minute. Stir.

Microwave for an additional 30 seconds or until hot.

Serve with corn chips, bell pepper chunks or carrot slices.

Dietary and Nutrition

Widgets

Pulses contain little to no total fat, saturated fat, trans fat and cholesterol, and they are high in soluble fiber that reduces blood cholesterol levels. As a result, incorporating pulses into the diet can contribute to reduced blood cholesterol and blood pressure.

Learn More

On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet (FN1714, Reviewed March 2024)

Pulses are a type of legume characterized by seeds that grow in pods. These ancient crops have been used in worldwide cuisine for thousands of years. Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas.

A Pocket Guide to Preparing Pulse Foods (FN2068 November 2022)

Pulses are a type of legume, which are seeds that grow in their pods. The Food and Agriculture Organization (FAO) recognizes 11 types of pulses, including dry beans, chickpeas, lentils and dry peas.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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