Physical
- Exercise 20 minutes or more a day (walk, swim, bike, etc.). Physical activity increases well-being.
- Get a medical checkup from a healthcare professional. Stress can cause or worsen physical problems.
Mental
- Spend 10 minutes planning your day and your priorities. A few minutes of planning reduces stress and helps you stay focused.
- Take regular five- to ten-minute breaks throughout the day to relax and recharge. Doing this several times a day renews your energy.
Emotional/Spiritual
- Write down three things you're grateful for every day. Mindful gratitude calms your mood.
- Share your concerns with a counselor or other professional. A listening ear will help ease your burdens.
Personal/Relational
- Spend 15 minutes a day having an uninterrupted conversation with your spouse or other family member. A few minutes of planning reduces stress and helps you stay focused.
- Get involved or stay in touch with a friend or group of friends.
Doing this several times a day renews your energy.
Work/Professional
- Analyze the needs of the farming operation, but don't let them dominate all other aspects of your life. Plan other daily work tasks to shift your focus.
- Seek constructive feedback about your farming operation and ways to grow or improve. Others may be able to share ideas or help in new ways.
Financial/Practical
- Create a family budget and try to live within your means.
This will help you feel more in control financially. - Select three healthy habits you'll try to practice daily. Start today!
My Wellness Commitment
Circle or list at least three wellness tools you can begin doing today and post this in your home, office or vehicle as a reminder.
For more information on wellness tools and farm stress, visit our NDSU Extension website at www.ag.ndsu.edu/drought/stress-resources
