Title
Fit & Strong!
Date(s)
-
CT
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2026-09-22 08:15:00
2026-09-22 09:45:00
Fit & Strong!
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education. Join us in this evidence-based exercise/behavior change program for older adults or those with lower extremity osteoarthritis.Fit & Strong12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health educationHas demonstrated significant functional and physical activity improvements in older adultsComponentsAerobic, strength and flexibility exerciseGroup discussion around a health-related topicBenefitsManage arthritisExercise safelyDecrease joint pain and stiffnessImprove daily functionReduce anxiety and depressionDevelop and maintain an active lifestyleClass DatesTuesdays and ThursdaysSeptember 22, 24, 29October 6, 8, 13, 15, 20, 22, 27, 29November 3, 5, 10, 12, 17, 19, 24 (NO CLASS NOV. 26)December 3, 8, 10, 15, 17CostThis class is free of charge for North Dakota residents.
Gaukler Wellness Center - 733 8th Ave SW Valley City, ND 58071
NDSU Agriculture
no-reply@ndsu.edu
America/Chicago
public
Location
Location:
Gaukler Wellness Center - 733 8th Ave SW Valley City, ND 58071
Registration
Body
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. This 12-week program includes 60 minutes of exercise and 30 minutes of group discussion/health education. Join us in this evidence-based exercise/behavior change program for older adults or those with lower extremity osteoarthritis.
Fit & Strong
- 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education
- Has demonstrated significant functional and physical activity improvements in older adults
Components
- Aerobic, strength and flexibility exercise
- Group discussion around a health-related topic
Benefits
- Manage arthritis
- Exercise safely
- Decrease joint pain and stiffness
- Improve daily function
- Reduce anxiety and depression
- Develop and maintain an active lifestyle
Class Dates
Tuesdays and Thursdays
September 22, 24, 29
October 6, 8, 13, 15, 20, 22, 27, 29
November 3, 5, 10, 12, 17, 19, 24 (NO CLASS NOV. 26)
December 3, 8, 10, 15, 17
Cost
This class is free of charge for North Dakota residents.
Contact Information
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
