Stepping On Workshop
Stepping On is for people 60 and older who live independently. Over seven weeks participants are provided information and skills to reduce falls and increase self-confidence in situations where they are at risk of falling. It covers a range of topics, including falls and fall risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and how to initiate a medication review.
Class Dates
Wednesdays: September 23, 30, October 7, 14, 28 (NO CLASS OCT. 21), and November 4, 11
Cost
This class is free of charge for North Dakota residents.
Registration Contact
Christy Larsen
christy.larsen@ndsu.edu
701-573-5593
Marilyn Larsen
marilyn.larsen@ndsu.edu
701-456-7665
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.