Nourish - Ramsey County
3:00pm CST each day at The Hope Center in Devils Lake, ND.
Sessions
February 11: Accurate Nutrition and Health Information
February 18: Cooking for One or Two
March 4: Immune System
March 11: Muscles & Know Your Prescription and Nonprescription Medications
March 18: Well Being & Pets and Your Health
About
Although Nourish is also available as an online option, this course is taken in-person.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakotan adults with information and strategies about nutrition.
You will learn how to eat more nutritiously and be more physically active to promote health and well-being.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
